Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
rkerbe1@uic.eduBanana-Date Breakfast ShakeIngredients (use vegan versions): 1 Banana
2-3 Medjool Dates (or any kind), pits removed
1 to 1 1/2 cups Rice Milk
Directions:Put banana and dates in blender. Add a small amount of rice milk and blend for 1 minute. Add remainder of milk and blend for 1 more minute. Drink up! This liquid breakfast is healthy and delicious. Try experimenting with different fruits.
Serves: 1.
Preparation time: 3 minutes.
Fm: Sandy Email
sunshine@isd.net Iadd Carnation Inst. Breakfast for real punch - Also, non-fat vanilla yogurt!
Archived comment by: linda
Yuck, I think Carnation instant breakfast has aspartame and cholesterol. I'll stick to rice milk or soy milk. Spirutein has good flavored soy/nutrition powders that are much more nutritious if you want an added flavor or punch. Tofu or a frozen banana can make it creamier if you want.
Archived comment by: idcgirl
Carnation breakfast has dairy, too
Archived comment by: katica
Yes, that's where the cholesterol would come from.
Archived comment by: idcgirl
I make this all the time with soy milk. The banana/date combination is absolutely heavenly. This is one of my favorite shakes/smoothies ever. You can add some maple syrup if you want it sweeter. Tahini is great with it too.
Archived comment by: veganosaurus
