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Tofu Scramble
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Recipe submitted by Veggiefrog, 08/24/05
Tofu Scramble
Ingredients (use
vegan versions
):
4 oz. firm or extra firm tofu (about 1/4 of a 14 oz. package)
1 medium potato
1/4 medium onion, chopped
1/4 green bell pepper, chopped
3 white mushrooms, sliced
any other chopped veggies that sound good: zucchini, broccoli, spinach, tomatoes, etc.
1 tablespoon canola oil
1 tablespoon soy sauce, or to taste
garlic powder to taste
black pepper to taste
slight drizzle of olive oil
Directions:
Scrub potato and dice into 1/2 inch cubes. Heat oil in a non-stick frying pan over medium heat. Fry potatoes on all sides until done all the way through and sufficiently crispy, depending on how you like them (for me its approximately 7 minutes).
Meanwhile, chop veggies and squeeze excess water from the tofu.
When the potatoes are done, add the veggies and crumble the tofu into the pan, stir, and cook until the onion and mushrooms are soft. Add soy sauce, garlic powder and freshly ground black pepper to pan (I like a lot!). Stir well to distribute the seasonings evenly.
Scoop onto a serving plate, bowl, tortilla, toast, whatever, and drizzle with a little olive oil. Best way to start the day!
Serves: 1-2
Preparation time: 15 minutes
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ladywaters
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Re: Tofu Scramble
«
Reply #1 on:
May 03, 2006, 11:40:43 PM »
Great stuff! Thanks for sharing it with us.
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uncoiled
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Re: Tofu Scramble
«
Reply #2 on:
October 05, 2007, 01:32:50 PM »
amazing. my first time doing a tofu scramble (or any kind of scramble for that matter) and it turned out great. i ran out of garlic last night so used ginger (my favorite spice) in it's place, which gave it some flare.
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taintedxfriends
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Re: Tofu Scramble
«
Reply #3 on:
October 29, 2007, 01:42:42 PM »
I made this recipe the other week.
I used this type of thick tofu that i got at the store. (i forget the name but it wasn't like the extra firm tofu.)
i didn't have mushrooms that day, so i just made the recipe without it.
it was wonderful.
two thumbs up!
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prettyin_punk
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Re: Tofu Scramble
«
Reply #4 on:
November 12, 2007, 01:54:58 PM »
i made this sans the mushrooms and tomatoes and it was pretty good. next time i'll follow the directions
.
good basic recipe
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VeganSapien
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Re: Tofu Scramble
«
Reply #5 on:
June 05, 2008, 09:59:49 AM »
This was yummy and filling. I used frozen hashbrowns instead of a diced potato. Easy and tasty breakfast...or dinner.
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!veganmegan!
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Re: Tofu Scramble
«
Reply #6 on:
June 05, 2008, 07:36:49 PM »
Quote from: VeganSapien on June 05, 2008, 09:59:49 AM
This was yummy and filling. I used frozen hashbrowns instead of a diced potato. Easy and tasty breakfast...or dinner.
Vegan Sapien I was wondering what you put in yours because it looks sooo yummy!!!
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VeganSapien
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Re: Tofu Scramble
«
Reply #7 on:
June 05, 2008, 09:03:09 PM »
Quote from: !veganmegan! on June 05, 2008, 07:36:49 PM
Quote from: VeganSapien on June 05, 2008, 09:59:49 AM
This was yummy and filling. I used frozen hashbrowns instead of a diced potato. Easy and tasty breakfast...or dinner.
Vegan Sapien I was wondering what you put in yours because it looks sooo yummy!!!
Hi megan,
It was goood...I didn't have any of the veggies called for really, so I used onion, a sad looking carrot and some chopped kale. I think it came out so great because I used frozen hash browns. I sauteed everything in a large skillet, but it was still very wet, so I turned it out onto a cast iron griddle and let it cook a long time with some EB. It got nice and brown and crispy.
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L2Baker
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Re: Tofu Scramble
«
Reply #8 on:
June 15, 2008, 05:11:09 PM »
Awesome recipe, I plan on sharing this with my egg lovin' family in a couple weekends. Thanks for posting a great breakfast staple.
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morbidgrrrl
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Re: Tofu Scramble
«
Reply #9 on:
August 10, 2008, 08:22:19 AM »
This was my first attempt at this recipe and it turned out terrific!! I used a little ginger and curry for added flavor, since i generally don't use a lot of salt and this was a little bland at first. but, wow!!! the picture i uploaded of it just doesn't do it justice
but it was really yummy!! i used tomato, spinach, and green onions and lite silken firm tofu.
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killclockwork
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Re: Tofu Scramble
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Reply #10 on:
August 13, 2008, 01:34:34 PM »
YUM! I love it. I added some brewers yeast at the end for the vitamins and delish taste but, overall good recipe. I'm glad I tried it. Saved the rest in a tupper in the fridge for tomorrow morning.
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veggiebo
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Re: Tofu Scramble
«
Reply #11 on:
October 05, 2008, 09:13:33 PM »
Ok I just made this for dinner(dontcha just love a good breakfast for dinner?) and it turned out really well. I have never had a tofu scramble before, which is odd because I am kind of a tofu freak. I really am powered by tofu......I made one change in that I added a teaspoon or so(dont measure) of tumeric to give it some color. I ommitted the mushrooms simply because I did not have any on hand. I granished with some cheddar"cheese", flat leaf parsley, a dollop of tofutti sour cream and some green onions. I did add a bit too much oil when I was cooking the hash browns so I was left with a bit of oil flavor, which was my fault...next time I will use olive oil or cooking spray instead!
Really yummmmmy
erin~
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freshveg
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Re: Tofu Scramble
«
Reply #12 on:
March 18, 2009, 02:07:30 PM »
This was SOOOOO good! Thanks for an awesome recipie!
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ellen00a
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Re: Tofu Scramble
«
Reply #13 on:
May 07, 2009, 06:18:46 PM »
This is awesome! I kind of combined this recipe with the "Best Breakfast Scramble Ever" recipe, so I followed yours except I mixed the spices into a nooch sauce and then added it to the scramble. I used tofu that had been frozen, which I find cooks up more quickly and thoroughly.
I will definitely reuse this recipe!
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wenren74
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Re: Tofu Scramble
«
Reply #14 on:
June 11, 2009, 08:17:40 AM »
I loved this! It is super easy to prepare and very filling!
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