Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Silke
natara@iname.comDelicious Low-fat Whole Wheat PancakesIngredients (use vegan versions): 1 cup +2 tablespoon whole wheat flour
1 tablespoon brown sugar
2 tablespoon apple sauce
1 cup -2 tablespoon water or fat free soy milk
1 1/2 teaspoon baking powder
pinch of salt
optional:
1/2 cup walnuts or 1/2 cup blueberries or other fruit
Directions:Combine all dry ingredients, mix together. Add apple sauce, water/soy milk and mix till batter drips from spoon, but is not runny. *optional* gently stir in nuts/fruit.
Heat griddle/frying pan and spray with cooking spray. Dip your finger in some water and flick it onto the surface of the pan. If it sizzles, its time to fry up some yummy pancakes.
Laddle about 1/4 cup of batter into the pan and let it cook until small bubbles form in the center and/or edges are cooked about 8 cm from the middle. Flip those babies over. Keep them warm in a preheated oven covered with a paper towel to keep the moisture in.
Enjoy! Nutrition info: Each pancake prepared with water (the recipe makes approx.

excluding any added nuts/fruits/syrups contains about: 56 calores 2 g protein 1.8 g dietary fiber 12.3 g carbohydrates 1.75 g vegan sugars .25 g fat
Serves: 8 20cm cakes
Preparation time: 2 min.
WOW...I used 1/2 of a ripe banana in place of the applesauce and added a pinch of cinammon. YUMMY!! Serve with peanut butter and syrup - its good enough for dessert!
Archived comment by: skyeautumn
Wow indeed. I was slightly skeptical at first but was duly impressed with this recipe. Its really quick and easy but most of all, yummy!
Archived comment by: ashes
I really liked this pancakes - so healthy, so easy to make, and so tasty! I added bananas to half of mine, but like the plain ones better. Cant wait to try more combinations...
Archived comment by: sugarhighcali
GREAT! my health & shape conscious boyfriend makes these and we just love them. Easy and quick - a must try. I was very skeptical at first but all doubts left with the first bite.
Archived comment by: powerpuffprincss
Wow! THESE PANCAKES ARE AWESOME! I bought a bottle of organic dark amber (Grade C) at the market today and these were perfect with it!! Theyre a bit denser than pancakes made with eggs, but still great. Thanks for posting!
Archived comment by: veggievulture