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VegWeb.com  |  Recipes  |  Breakfast Recipes  |  Cold Cereal  |  Apple Museli « previous next »
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Recipe submitted by Spottedsal

Apple Museli

Ingredients (use vegan versions):

    1/3 cup oats
    1/2 cup or more vanilla rice or soy milk
    sliced almonds
    1/4 cup raisins
    10 or so grapes, cut in half
    1 granny smith apple, grated

Directions:

Combine oats, soy milk, almonds and raisins in a covered container and refrigerate overnight.  In the morning, grate the apple, slice the grapes and add to other mixture.  Stir around to mix well and eat.

Serves: 1

Preparation time: five minutes, plus overnight wait


This is great!  I can eat this for days without getting tired of it.

Archived comment by: julia
I love this recipe, have it several times each week.

Archived comment by: emily
yum, yum, YUM... I think I'm going to try it warmed up this week too. One thing I've learned through experience with this one, though, is that its better to add the raisins in the morning instead of leaving them in there to plump up all night.

Archived comment by: herbivorousM

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« Reply #1 on: October 30, 2007, 02:34:13 PM »

The grated apple give this a great texture. I skipped the raisins and used a sweet apple and it was perfect.
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glister78
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« Reply #2 on: May 27, 2008, 03:37:09 PM »

I make this a few times a week, but I add 1 tsp. cinnamon to the mix the night before...super yummy!  Plus, cinnamon has been shown to balance a person's blood sugar...not bad when I add all those raisins!
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VegWeb.com  |  Recipes  |  Breakfast Recipes  |  Cold Cereal  |  Apple Museli « previous next »
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