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VegWeb.com  |  Recipes  |  Beans and Legumes  |  Chickpeas (Garbanzo Beans)  |  Chana Masala « previous next »
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Recipe submitted by begonias

Chana Masala

Ingredients (use vegan versions):

    2 tablespoons vegetable oil
    1 medium onion, chopped
    1 large clove of garlic, minced
    1 tablespoon curry
    1 tablespoon tomato paste (I used ketchup, how embarrassing Smiley)
    15 oz can chick peas, drained, reserving 3 tablespoon liquid
    1/2 tablespoon lemon juice
    1/2 teaspoon salt
    fresh black pepper
    crushed red pepper, optional to taste
    1 tablespoon vegan margarine

Directions:

I don't know how authentic this is, but I whipped it up last night. It tasted great to me.

Heat oil on medium high heat. Fry onions until slightly browned. Reduce heat to medium. Add garlic, curry, and paste. Stir and simmer about 2 minutes. Add chick peas, liquid, lemon juice, salt, and black pepper. Simmer 5-6 minutes, stirring occasionally. Add red pepper to taste. Add margarine, stirring through to melt it. Stir and simmer for 5 minutes more or until peas are softened and dish is hot. Serve over rice.

Makes: 2-4 servings, Preparation time: 10 minutes, Cooking time: 15 minutes


yum yum yum yum yum!  i made this and it was sooo good. i used too much curry though, it was reeeally spicy... but all were in agreement that it tasted very authentic, and the only complaint was that the apt stunk like a restaurant for 3 days!  TRY IT THOUGH!!!!!

Archived comment by: shayna
Hi! I used 3/4 cup coconut milk instead of lemon juice (not as healthy, I know) but it turned out JUST LIKE I had it at the indian restaurant near me!  I also added another tablespoon of tomato paste and a tablespoon of Masala powder.  Sorry to mutate your recipe, but I didn't have all the ingredients, so I had to improvise.  Thanks for the recipe! I'm going to eat this all the time!

Archived comment by: jennifer
made this with my boyfriend last night... we didn't have any tomato paste, so we ended up using ketchup, too (purple ketchup, no less... it was all we had.  my little sis loves it.).  and we took jennifers advice and added the coconut milk...  and it was AMAZING.  arguably *better* than the local indian place!  im also going to eat this all the time. Wink

Archived comment by: yrstarbrightgirl
Great, easy recipe.  I cook this whenever I have guests that I want to impress--it smells great on the stove, tastes great when its on the plate, and so on.  I have tried several mutations of this recipe without disappointment.  This is definitely a keeper.

Archived comment by: generize
Just made this today, and its really good. I followed some other reviewers suggestions and added a tiny bit of coconut milk, a little more tomato paste, and a touch of garam masala. I also accidentally put in a little too much cayenne, but it was still REALLY good. I'm sure I'll be making this one again soon.  :-)

Archived comment by: speltrong
ive made many versions of chana masala and i always come back to this one.. its my favourite!

Archived comment by: posir





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lunadads
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« Reply #1 on: April 10, 2006, 05:22:11 PM »

this recipe tasted great and was easy to cook. I love Indian food  Grin
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tmedwards
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« Reply #2 on: April 16, 2006, 07:53:00 PM »

This rocked!!  I added the garam masala and the coconut milk with a little extra  tomato paste and it was awesome.  Smiley
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Kyle Key
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« Reply #3 on: May 18, 2006, 05:51:14 PM »

Great recipe. Half curry power, half garam masala; extra tomato paste; a teaspoon or so of soy sauce instead of salt; and some tamarind, to further balance the sweet/spicy taste.
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suz422
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« Reply #4 on: July 20, 2006, 09:35:18 PM »

FABULOUS!!!  I read it and had to go try it IMMEDIATELY!!!  It's good just as the recipe states -- also try stirring in 2 tbsp. of sour cream or plain yogurt (or the vegan equivalent, sorry I'm sooo into dairy).
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janeyboo
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« Reply #5 on: July 21, 2006, 10:35:10 PM »

This was delicious. I've never tried the authentic dish.. I was honestly just looking for something different and cheap for dinner Grin I think I didnt add enough oil or perhaps burned a little too much moisture out (my fiance came home early and distracted me!) so I will definitely be trying it again and keeping an eye on it.

Anyway, it was good Smiley we had it with rice. I think this is the kind of dish that would go very well with a creamy soup on the side.
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CherBear
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« Reply #6 on: July 24, 2006, 11:15:03 AM »

This was very tasty but VERY spicy.  Next time I'll use less curry.  I served it over jasmine rice with a dolup of Tofutti Sour Supreme.  Yum!
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secondbase
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« Reply #7 on: July 24, 2006, 01:14:34 PM »

i don't think i can get enough of this recipe. i've added several things to it and the end result is always superb. i've added celery, topped it with soy sauce, i did the coconut milk thing, added various veggies in with it (carrots, zucchini, peas, etc).
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healthymomma
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« Reply #8 on: July 24, 2006, 02:21:42 PM »

This recipe is what introduced me to vegweb! It is made in my home often. I add more curry and tomato paste as well as coconut milk. I make it extra saucy and serve it with basmati. Yum!
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willwolf
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« Reply #9 on: July 26, 2006, 01:43:05 AM »

Delicious!!  I didn't really measure most of the ingredients, but I'd say I used a little more curry powder, 2-3 x tomato paste, and less salt.  I also added about 2/3 of a 14 oz can of coconut milk.  I wanted to add some garam masala, but didn't have any and didn't want to spend $5 for it at the store; instead, I added bits of black pepper, cumin, coriander, cinnamon, and clove.  I served this over brown rice.  I'll definitely be making this dish again.
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uhblondie
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« Reply #10 on: July 27, 2006, 10:14:20 PM »

Yum, yum, yum, yum, YUM! I'm no expert on chana, but I love Indian food and this was great; my boyfriend loved it too. I added about a cup of frozen peas, extra tomato paste, 4 cloves of garlic, extra curry and salt, subbed vinegar for the lemon juice (and used a bit extra) and about 1.5 tsps of garam masala. I served it over whole wheat couscous, which was a great accompaniament, and made it even faster to cook. Next time (which will be soon) I'll try to have Tofutti sour cream on hand, because I think that would be great with it too. Thanks!
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rosecurry
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« Reply #11 on: August 06, 2006, 04:14:51 PM »

This is awesome! If I had some coconut milk, I would be tempted to add a little to bump up the awesome-ness


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retrodudette
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« Reply #12 on: September 19, 2006, 01:35:08 PM »

It was the first time Id ever cooked for my non-vegetarian boyfriend and I wanted to impress him - I took a risk and had a go at this new recipe and yum!!!! Delicious! I used the version with coconut milk instead of lemon juice and it was soo nice! Served it with brown rice mixed with quinoa.
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newlyveggie
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« Reply #13 on: November 09, 2006, 09:10:15 PM »

 Undecided

i didnt like the tomato taste to it  i just prefer chunks of tomatos instead.  I used coconut cream and it made a big difference.  i used canned chickpeas which sort of made it a little off.  the sauce was excellent but i might try dried chick peas the canned one just smelt like tuna and i cant stand the smell of tuna.  will try this with peas and cauliflower or just lentils next time im sure it will be great
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« Reply #14 on: November 26, 2006, 05:57:09 PM »

I just made this tonight and it was amazing. I will be having it for lunch tomorrow along with some jasmine rice. Thanks!
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