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VegWeb.com  |  Recipes  |  Beans and Legumes  |  Kidney Beans  |  Kidney Beans With Veggies « previous next »
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Recipe submitted by Freebird , 08/08/03

Kidney Beans With Veggies

Ingredients (use vegan versions):

    1/2 cup canned kidney beans (I use Heinz)
    1 medium red potato
    1 medium ripe tomato
    red onion (as much as you like)
    1-2 garlic cloves, crushed
    1/2 cup broccoli
    1 teaspoon olive oil
    thyme, oregano, sweet paprika

Directions:

Bake the potato and steam the broccoli.  Put olive oil in pan and add garlic, onion and tomato and let it sit for 5 minutes.  When the broccoli and the potato are ready-add the broccoli, cut the potato into cubs and add as well.  add the kidney beans and let sit for 5 minutes.  Add thyme, oregano and paprika.  Eat Warm!  Enjoy.

Serves: 1

Preparation time: an hour (for the baked potato)



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gawok
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« Reply #1 on: June 17, 2008, 08:53:17 AM »

I overcooked the potatoes so they did not remiain "diced" when I mixed in with other ingredients, so maybe that is why I didn't really enjoy this recipe.  Thanks to Freebird for submitting it tho, it certainly is a healthy meal... just for me, a bit bland.
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VegWeb.com  |  Recipes  |  Beans and Legumes  |  Kidney Beans  |  Kidney Beans With Veggies « previous next »
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