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Recipe submitted by BTomanelli@Delmarva.com

Lo-Fat Veggie Tacos

Ingredients (use vegan versions):

    3 tablespoon Olive Oil
    3 Chopped Onions
    Fresh Mushrooms (as many as you want)
    1 Green Pepper
    Fresh Broccoli Crowns (as many as you like)
    1 Can Old ElPaso No Fat Refried Beans
    Low Fat Taco Shells

Directions:

Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are translucent and veggies soft (approx.  15 mins.).  Add refried beans and continue to saute for an additional 15 mins. stirring occasionally.  When done, add to taco shells (salt and pepper to taste, add a little garlic powder if desired) and dig in.

Serves: 3

Preparation time: 30mins.

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Sounds great!  I love taco shells which are always made of corn.  My wife is allergic to corn.  Do you know of any other flour taco shells?  I've never seen them.  EKDLAW@datadepot.com  -   Thanks.

Archived comment by: eric

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this is a great recipe, and easy to prepare! thanks!  

Archived comment by: mELISSA

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