Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
handle@adnc.com Tom Hayes
Quick Black Bean Chili with textured soy proteinIngredients (use vegan versions): 6 Cups Black Beans
1 Large Onion
5 Cloves of Garlic
1/2 teaspoon of Cayene
2 tablespoon Cumin
1 tablespoon Salt
1 tablespoon Black Peper
1 10 oz. Can of Tomota Paste
2 tablespoon Oil (Olive or other)
1/4 to 1/2 cup of textured soy protein
Directions:Cook black beans in a suffient amount of water along with oil and 4 cloves of garlic. When ALMOST done (meaing soft, but not quite done:) Fry Onion and remaining garlic in a pan until translucent. Add onions, seasonings,tomato paste and textured soy proteinto beans and cook until done. Season to taste.
I mader this one night when I had 6 cups of soaked black beans, and no idea of what to make. It tasted very good to me, but you can add your favorite seasonings.
Serves: 8 Cups
Preparation time: 2 hours
what is textured soy protein?
Archived comment by:
rkampe@vgernet.net
textured soy protein is a meat substitute, used to make veggie burgers and such like...the chilli will probably be just as nice without it.
Archived comment by:
fran@nmr400a.mols.susx.ac.uk
We had this for dinner tonight and it was absolutely delicious!!!!!!!!!!Three beans up!
Archived comment by: angela
