Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
Frenchiegirl, 11/03/09
Shepherd's Pie, No Shepherd InvolvedIngredients (use vegan versions): 1 cup of TVP
1 cup of boiling vegetable broth
1 chopped onion
1 cup of roughly chopped mushrooms
1 teaspoon of vegan worcestershire sauce
1 tablespoon of tamari or soy sauce
1 tablespoon of ketchup
salt and pepper to taste
1 cup of cream style corn
1 cup of frozen corn
4 big Idaho potatoes, peeled and chopped
2 tablespoon of Earth Balance
1/2 cup of unsweetend soy milk
garlic salt (or onion salt) to taste
pepper
paprika
Directions:1) Peel and boil your potatoes in water (and a bit of salt) - Cook for 20-30 min until very soft.
In the meantime heat your over to 400F and..
2) Rehydrate your TVP with your vegetable broth. Let is sit for about 5 min.
3) Sautee your onion and mushrooms in a little bit of oil or Earth Balance.
4) Add the re-hydrated TVP to the pan. Add veg worcestershire sauce, tamari and ketchup. Set aside. Season and tatse.
5) Drain your potatoes once they are cooked. Mash with Earth Balance and soy milk. Season with garlic salt and pepper. Taste.. yummm
6) In an ovenproof dish, layer TVP mix, corn (creamed and frozen) and top your first two layers with your mashed potatoes.
7) Sprinkle with paprika.
8) Cook for about 30 min.
9) Serve... yummm
Source of recipe: I wrote this recipe which is an adaptation of one of my mother's traditional French-Canadian recipes. Great to make on a cold night. I eat mine with pickled beets.
Makes: 6 servings, Preparation time: 30 minutes, Cooking time: 30 minutes
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