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Recipe submitted by veggiegirl.org, 10/30/09

Simple No Sugar Added Spinach Smoothie

Ingredients (use vegan versions):

    2 cups spinach
    1 ripe banana
    1/4 to 1/2 cup frozen pineapple
    1/4 to 1/2 cup water (depending on how thick you want it!)

Directions:

1) Throw everything in a blender and blend for about a minute.  If using frozen pineapple, you should make sure that this is closest to the blade so that it blends well.

After a while, you'll probably ween yourself off of needing the pineapple. But if you do, you may want to start freezing bananas to get that consistency the frozen fruit adds.


Source of recipe: Modified from various ideas. I didn't like adding sugar or stevia or juice or agave like the other recipes. This is totally sweet enough on it's own.

Makes: 1 Drink, Preparation time: 5 minutes, Cooking time: 1 minute