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VegWeb.com  |  Recipes  |  Regional Recipes  |  Mexican  |  Vegan Soyless Tostadas « previous next »
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Recipe submitted by amymylove, 08/23/09

Vegan Soyless Tostadas

Ingredients (use vegan versions):

    1 cup refried beans
    3 tablespoons red enchilada sauce
    2 avocados
    1 roma, finely diced
    ground cumin, lime juice, salt, pico de gallo seasoning (or cayenne if you can't find it) to taste
    4 tostada shells
    shredded romaine or cabbage
    finely diced red or green onions
    cilantro (optional)
    diced romas
    jarred jalapeno slices
    if necessary, whatever else floats your boat

Directions:

1) Make guacamole: Mash your 2 avocados in a bowl, add finely diced romas, a dash of lime juice (be careful not to add too much!), salt, cumin, and pico de gallo (to taste). Set aside.

2) Mix refried beans with enchilada sauce in a microwave safe bowl. Microwave for 2 minutes.

3) While beans are in the microwave prepare the rest of your veggies/ toppings.

4) Once beans are ready mix them around again. Spread beans over your tostadas first, then onions, cilantro, guacamole, lettuce, tomatoes, and jalapenos. Enjoy!

Source of recipe: I wrote this recipe.

Makes: 4 tostadas with some leftover guacamole, Preparation time: 5 minutes, Cooking time: 2 minutes

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the1stdrop
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« Reply #1 on: August 26, 2009, 04:35:32 PM »

Super easy and tasty!  I make these all the time.  I usually just pile diced avocado on top, since I'm lazy, and add tons of the green Tabasco sauce.  =)
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HappySeitan
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« Reply #2 on: August 27, 2009, 07:05:43 PM »

Oh boy. That's going straight into my recipe collection. <3
I can't wait to try it when I get back home after this semester in college. I've been craving beans for FAR too long...
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DalVeg
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« Reply #3 on: August 31, 2009, 09:52:20 AM »

Oh, man.  These were so good!

Technically, I did not make tostadas because I piled all of the listed toppings (except the romaine/cabbage) on to a thin-crust whole-wheat pizza crust instead.  Not authentic, but it still tasted awesome.
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