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VegWeb.com  |  Recipes  |  Meat, Dairy and Egg Alternatives  |  Meat Alternatives  |  Meatloaf Alternatives  |  TVP "Meet" Loaf « previous next »
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Recipe submitted by litgrade, 07/07/09

TVP "Meet" Loaf

Ingredients (use vegan versions):

    1 1/2 cups TVP
    1 1/2 cups boiling vegetable broth
    3 tablespoons dried minced onion, rehydrated in water
    1 tablespoon dried parsley
    1 tablespoon Italian spice mix
    1 teaspoon salt
    1/2 teaspoon fresh ground pepper
    4 ounces portabella mushrooms, diced
    2 teaspoons Ener-G Egg Replacer, mixed with 2 tablespoons water
    1 cup breadcrumbs
    1/4 cup ketchup

Directions:

1) Mix TVP with boiling vegetable stock in a medium-sized bowl; let sit for 10 minutes or until all liquid has been absorbed.  Combine all ingredients except ketchup in bowl and pour into loaf pan or baking dish. 

2) Bake at 375 degrees Fahrenheit for 35 to 40 minutes.  Spread ketchup over top of loaf and bake an additional 10 minutes.  Cool for 5 to 10 minutes.  Serve with more ketchup on the side, if desired.

Source of recipe: After my son begged me for meatloaf for dinner, I started doing some research and cobbled this together using suggestions from about 4 different recipes and what I remember my mom doing when I was a kid.

Makes: 4 to 6 servings, Preparation time: 15 minutes, Cooking time: 45 to 50 minutes

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vegeterian in progress
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« Reply #1 on: October 20, 2009, 11:51:10 AM »

what is tvp?
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DalVeg
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« Reply #2 on: October 20, 2009, 12:13:50 PM »

TVP stands for textured vegetable protein. It is made from de-fatted soy. It is dried and thus lasts forever.
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« Reply #3 on: October 20, 2009, 12:23:26 PM »

thanks .I think I am going to try to make the meat loaf with beans instead..it looks and sounds more appealing
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Melissa2525
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« Reply #4 on: October 21, 2009, 11:08:57 PM »

 I was so pleased with how this turned out, I highly recommend this recipe. The only changes I made was adding fresh red onion since I didn't have any dehydrated flakes and some fresh garlic. I just put them both in the food processor and mixed them in finely chopped. I also made a mixture of 1/4 cup ketchup 1/4 cup bbq sauce, some tomato paste and mustard to put on top since I'm not a big ketchup fan. It was super easy to make and really flavorful. I served it with some mashed cauliflower and fresh corn jalapeno cornbread. Great recipe thanks!
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ShannonVirgo
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« Reply #5 on: October 22, 2009, 08:10:57 AM »

I wonder if I can make this without the "eggs"? I can never find that stuff! What do you guys think?

Thanks


Shannon LeeLufa Elsner  snail
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rachey
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« Reply #6 on: October 22, 2009, 12:17:17 PM »

sometimes instead of egg replacer i'll use cornstarch mixed up in water much the same.  i think i got the idea from one of veganyumyum's dessert recipes.

also, in reference to an earlier comment re: TVP vs beans, i've made loaves with both, but if you're working with cooked/canned beans, you won't need to add the broth, and you may need more breadcrumbs/oatmeal to firm it up.

it's hard to mess up a veggie loaf. ferreals.
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Melissa2525
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« Reply #7 on: October 22, 2009, 12:25:12 PM »

You can also use flax seeds instead of egg replacer.
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HeyMirai
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« Reply #8 on: November 06, 2009, 06:23:12 PM »

I think I will use this to use my TVP up. I bet this would make great sandwiches!
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