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kmouseSmoky Tofu and Red Bean BurgersIngredients (use vegan versions): 1 14 oz. can red kidney beans, drained and rinsed
7 oz. firm tofu, squeezed of excess water and crumbled
1 carrot, grated
1/2 onion, chopped finely
2 cloves garlic, minced
handful of fresh parsley, chopped
1/2 cup whole grain breadcrumbs
2 tablespoons flour
1/4 teaspoon liquid smoke
1 teaspoon soy sauce
1 teaspoon all purpose seasoning
1/2 teaspoon each garlic and onion powder
1/2 teaspoon paprika
salt and pepper to taste
Directions:Mash beans in a bowl and add the crumbled tofu. Add the rest of the ingredients and stir to combine. I like to use a pastry cutter or fork to help chop and smoosh the mixture which will make it form into patties easier. You may have a taste in order to adjust seasonings. Shape into patties and place on oiled baking sheet. Bake for 25-30 minutes at 400 degrees Fahrenheit (flipping halfway) or until browned and crispy.
Serve on hamburger buns with grilled onions, lettuce and tomato.
Source of recipe: My food blog:
http://theveganmouse.blogspot.comMakes: 6 burgers, Preparation time: 10 minutes, Cooking time: 30 minutes
