Sell-Out Seitan

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Recipe submitted by humboldt_honey, 05/02/09

Sell-Out Seitan

Ingredients (use vegan versions):

1 cup (240 ml) vital wheat gluten
1.25 oz (35g) package seasoning mix of your choice*
1/2 cup (120 ml) barbeque sauce
1/4 (60 ml) cup water

Directions:

*I've used taco, chili & sloppy joe seasonings. Package weight varies slightly between brand and variety.

Heat oven to 350 F.

In a medium bowl, combine vital wheat gluten and package of seasoning mix (about 1/4 cup). In a measuring cup, combine barbeque sauce and water. Pour the liquid mixture into the dry mixture and stir/knead until it forms a ball. Spread seitan in a lightly oiled 8"x8" or smaller pan (you could also use a loaf pan) and bake for 25 minutes.

Once cool, transfer to a cutting board and cut seitan into strips.

Source of recipe: I wanted to make Susan V's BBQ Ribz at http://blog.fatfreevegan.com/2007/05/barbecued-seitan-ribz.html but didn't have the ingredients, so I made these with what I had on hand and liked the result.

Makes: 6, Preparation time: 3 minutes, Cooking time: 25 minutes


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nettielou

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Re: Sell-Out Seitan

« Reply #1 on: May 30, 2009, 09:50:27 AM »

This was so easy, and turned out wonderful! Thumbs Up

After I cut them into strips I put them in a saucepan and covered them with BBQ sauce, and let them simmer for about 5 minutes. I will make these again. Smitten


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the1stdrop

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Re: Sell-Out Seitan

« Reply #2 on: August 01, 2009, 04:10:54 PM »

This is way easy, and super good... and versatile. Thanks!


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songcatchers

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Re: Sell-Out Seitan

« Reply #3 on: August 09, 2009, 04:46:13 PM »

So easy and delicious!


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humboldt_honey

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Re: Sell-Out Seitan

« Reply #4 on: September 05, 2009, 05:33:17 PM »

I made a discovery about this today: you can mix in ingredients that would normally clump the vital wheat gluten as long as the ingredient is frozen.

I made this today by dumping out the last of my vital wheat gluten (unmeasured, but quite a bit) and adding a packet of taco seasoning, a packet of onion seasoning, powdered broth, and *frozen* veggies - which mixed easily with the dry ingredients. Then I added water just until the mixture held together and baked it in a loaf pan at 350 F for 45 minutes. I let it cool on a wire rack, cut it into bread slices, and toasted a couple of slices in a toaster oven.

You can add anything that's frozen. I usually cook extra lentils and freeze the leftovers. The next time, I'm going to mix in both frozen veggies and legumes.


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