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Recipe submitted by AModelDiet, 04/21/09

Black Bean and Brown Lentil Salsa

Ingredients (use vegan versions):

    1 can organic black beans
    1 1/2 cups cooked brown lentils (cooked with tomato chunks  and finely chopped kale, optional)
    1 yellow pepper, chopped
    1 red pepper, chopped
    1 onion, finely chopped
    1-3 jalapenos, finely minced
    1 tomato, chopped
    finely, chopped kale
    lemon juice
    cilantro

Directions:

Begin by boiling about four cups of water. When it comes to a boil, add about 1 1/2 cups (Organic) Brown Lentils. Cook for 20 minutes, optional add-ins include Chunky Tomatoes and chopped Kale. Let cook another 10 minutes or until Lentils are to your liking. Let cool.

In a separate bowl, mix can of Black Beans with all other ingredients also adding the Lentil mix. Stir, spritz with Lemon, and enjoy!

Source of recipe: I had a bunch of ingredients in the fridge with a desire for Salsa with fiber.

Makes: 6 servings, Preparation time: 10 minutes, Cooking time: 35 minutes