Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
hikagemono, 02/08/09
Light, Berry Flax BrancakesIngredients (use vegan versions): 1/2 cup all-purpose flour
1/2 cup buckwheat flour
3-1/2 teaspoons baking powder
1 teaspoon salt
1 tablespoon brown sugar
1 tablespoon ground flaxseed
2 tablespoons wheat bran
3/4 cup soymilk
3/4 cup water
Egg substitute for one egg
1-1/2 tablespoons vegan margarine, melted
1 teaspoon vanilla
1/4 cup mixed berries (whatever fruit/berry combination desired)
Directions:1. In a large bowl, sift together the two types of flour, baking powder, salt, brown sugar, flaxseed, and bran. Make a well in the center and pour in the soymilk, water, egg substitute, melted margarine, and vanilla. Mix until smooth and gently fold in berries.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with fresh fruit mixed with agave nectar or maple syrup and orange zest. Be creative!
NUTRITIONAL FACTS:
Serving: 1 Pancake
Calories 71
Total Fat 2.3
Saturated Fat 0.4
Cholesterol 0mg
Sodium 228mg
Total Carbohydrates 10.9g
Dietary Fiber 1.3g
Sugars 1.8g
Protein 2.4g
Source of recipe: I was playing around in the kitchen, and this is what I came up with.
Makes: 12 Pancakes, Preparation time: 5 minutes, Cooking time: 15 minutes
