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VegWeb.com  |  Recipes  |  Raw Food Recipes  |  Raw Breakfasts  |  Raw Pancakes « previous next »
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Recipe submitted by aigroc, 01/20/09

Raw Pancakes

Ingredients (use vegan versions):

    1 cup ground flax
    1 tablespoon coconut oil (nut oil could work too, just not sesame or peanut, a mild tasting one)
    1 mashed banana or handful mashed blueberries or carob chips (optional)
    a sprinkle of salt
    a sprinkle of cinnamon

Directions:

Mix all ingredients in food processor. Make little patties. You can eat this now if you don't have a dehydrator, or set them in the sun. I only use a dehydrator because they get warm! Then you can add sliced fruit (I make mine plain flax and then add fruit on top) to the top. You can use maple syrup (not raw, but do what you can), or I mix agave with a TEENSY TINY bit of vanilla. It is easy to over do the vanilla. But you could use orange extract or a fruit juice to mix and make flavored syrup too. This is sooo delicious! Enjoy!

Source of recipe: I wrote this recipe.

Makes: 1 serving, Preparation time: 10 minutes, Cooking time: 10-15 minutes

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nadiabunny
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« Reply #1 on: May 03, 2009, 04:11:12 AM »

These sound good!  It's almost the exact same recipe as Ani Phyo's coconut pancakes from Ani Phyo's Raw Food Kitchen, just without the agave nectar for sweetness.  It'd be interesting to make her recipe and substitute the agave with a mashed banana instead and see how it tastes!
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briniloo
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« Reply #2 on: July 03, 2009, 10:39:15 AM »

very tasty! i don't have a dehydrator, but i set them out in the sun for a few minutes and they are perfect!
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wambamtam
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« Reply #3 on: August 28, 2009, 01:10:02 AM »

Loved it.
I added some ground almonds to the mix and a tad of vanilla. I don't know if vanilla extract is raw but I'm not raw as a rule.
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Gooseberry
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« Reply #4 on: November 02, 2009, 07:34:30 PM »

I don't have a dehydrator and not much sun at all. is there any other way I can do this? how much are dehydrators? where can you get them? thanks   Smitten
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amymylove
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« Reply #5 on: November 03, 2009, 08:49:11 PM »

I don't have a dehydrator and not much sun at all. is there any other way I can do this? how much are dehydrators? where can you get them? thanks   Smitten

check out ebay or craigslist i just got one for about $50
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tofreak
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« Reply #6 on: November 04, 2009, 08:27:46 AM »

OMG...I must try this one.thanx. Shocked
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