Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
wayneshep!, 12/12/08
High Protein "Chocolate" OatmealIngredients (use vegan versions): 2 packs instant regular flavor oatmeal
1 1/3 cups water
1 scoop Chocolate Organic Riceotein
Directions:This is great for those who want to add protein but not calories to their diet. The Chocolate Organic Riceotein is one of those protein powders. It is vegan friendly!!! I bought mine at my local Kroger, it cost about $17 but you get 2lbs and I think its worth it because for only an extra 114 calories added to your food or drink you get an extra 22g of protein which is sometimes a problem for vegetarian/vegan.
Ok for a single serving just put about 1/4 of the scoop of Riceotein in a normal size bowl cover that with 1/2 a pack of the oatmeal. Continue that pattern until your out of both. Add the 1 1/3 cup water (or adjust to your liking for thickness, this is on the thicker side if you let it cool a little bit). Put in microwave for about 2 min. STIR WELL.
For a larger serving just use normal quick oats. I've used this with up to 2 full cups of oats which is considered 4 servings (for which I used 2 1/2 cups water and put in microwave for 3min 45sec) and still tasted great. Just like cocoa wheats but with crazy high protein.
Goes great with toast with peanut butter (especially if you put the oatmeal on top of the toast) or you may just want to put the peanut butter right in, stir it up and spread on toast.
Makes: 1-2 maybe 3 servings, Preparation time: 5 minutes, Cooking time: 3-4 minutes
