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Veggie Stew with Dumplings
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VegWeb.com  |  Recipes  |  Beverages  |  Shakes and Smoothies  |  Pumpkin Chocolate Healthy Indulgent Shake! « previous next »
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Recipe submitted by sarahrugg, 10/12/08

Pumpkin Chocolate Healthy Indulgent Shake!

Ingredients (use vegan versions):

    2 tablespoons cocoa powder
    2 tablespoons sweetener
    1 cup unsweetened vanilla almond milk
    1/2 cup canned pumpkin
    1-2 cups ice
    shake of cinnamon (optional)

Directions:

Place all in blender and crush, crush, crush!

Devour! Only about 120 calories depending on choice of sweetener, includes a veggie, chocolate, and just a little good fat from the almonds Smiley

Makes: 1 serving, Preparation time: 10 minutes

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propinecone
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« Reply #1 on: December 30, 2008, 10:03:56 PM »
delicious!  i used about a tbsp agave,  a 2inch piece of frozen banana (from my bag o' frozen banana chunks), about a half cup of soymilk, and probably only 1 cup of ice.. i kept the cocoa, pumpkin and cinnamon the same.  it came out extra thick since i used less soymilk and i ate it like ice cream.  this is so awesome and full of healthy pumpkin!!  i love it and i bought another can of pumpkin today so i can make more of these.

thanks!  Smiley
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propinecone
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« Reply #2 on: December 31, 2008, 03:37:22 AM »
woops - forgot to add that i threw in a splash of pumpkin liquor!  that's healthy right?
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groovezone247
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« Reply #3 on: November 21, 2009, 10:37:20 AM »
Oh yum, just madr it
Nice1
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tofreak
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« Reply #4 on: November 21, 2009, 05:41:27 PM »
In that case I would make 2 or 3 of them...LOL
Quote from: propinecone on December 31, 2008, 03:37:22 AM
woops - forgot to add that i threw in a splash of pumpkin liquor!  that's healthy right?
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