Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
wicked, 06/23/08
Vegan Garlic Sammich SpreadIngredients (use vegan versions): 4 cloves garlic
i can white beans; drained
i head kale, stripped of stems
2 tablespoons olive oil
juice of 1/2 lemon
sea salt to taste
Directions:Mix all ingredients in a food processor until smooth. That's it! This is a really healthy and VERY garlicky sammich spread! I love spreading this over a chewy wheat bread with tomatoes and sprouts.
If you wish to tone down the garlic taste, you can roast the cloves beforehand.
Chip dip alternative: Pulse until chunky, not smooth, and then fold in chopped tomatoes. Serve with toasted pita or your dip chip.
Serves: 12
Preparation time: 10 minutes
