Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
shelloid, 02/19/08
Spicy Bean BurgersIngredients (use vegan versions): 1/2 chopped onions
2 garlic cloves minced
1/4 cup peeled and grated carrots
1 teaspoons chili powder
1 teaspoon ground cumin
15oz can kidney beans
1 - 2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 - 2 tablespoons tomato paste
3/4 cup rolled oats
salt & fresh ground pepper (to taste)
oil for frying
1 8 oz can sweetcorn
Directions:1. Sauté onions and garlic in oil until the onions begin to soften. Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
2. Mash the beans in a large bowl with a potato masher.
3. Add the mustard, soy sauce, tomato paste, sweetcorn and the sautéed vegetables. Mix in the oats. Add salt and pepper to taste.
4. Moisten your hands and form the burger mixture into 4 or 6 patties.
5. Oil a nonstick pan and cook burgers on medium-low heat for 5-8 minutes on each side. Alternatively, brush with oil and bake in the oven at 190 degrees C / 370 degrees F for about 15 mins, flipping over halfway through.
Serve and enjoy!!
These are so easy to make and so yummy. I have served them to several people and everyone has loved them!
Serves: 4-6 burgers depending on how big you make them!
Preparation time: 30mins
