Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
kiel, 01/12/08
Easy Avocado and Sprout Samiches!Ingredients (use vegan versions): sliced bread, whole wheat works.
1 large avocado
1 pkg. bean sprouts
garlic (2 cloves per avocado)
mustard (varies)
Veganaise (2 tablespoons per avocado)
diced tomato and onion optional
Directions:1. Mix in a bowl (1) avocado (2) garlic pressed/crushed peeled garlic cloves, (2 tablespoons spoons) of Veganaise, and mustard to taste. Mix until consistency and appearance is like guacamole.
2. Wash a large handful of sprouts you'll use on your sandwich. Use as much as you can and pack in the sides of the sprouts so they remain in the sandwich.
5. Add in 1/3 to 1/2 the bowl mixture per sandwich on top of the sprouts. The sprouts are meant to give the sandwich "meat" some structure so load up that sandwich.
Serves: 2+
Preparation time: 5 mins.
