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Kidney Beans
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Kidney Bean Burger
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Recipe submitted by
akimsey
, 11/08/07
Kidney Bean Burger
Ingredients (use
vegan versions
):
kidney beans, drained and rinsed well
1 onion
2 garlic cloves
3/4 cup bread crumbs
1/8 cup flour
1 tablespoon tomato paste
1 tablespoon cayenne pepper
egg replacer (such as Ener-G)
1/2 teaspoon oregano
salt to taste (I use 1 teaspoon)
Directions:
I used two, 200 gram cans of kidney beans. I don't know the English measurements though. Perhaps 16 oz.?
Preheat the oven to 220 Celsius (or about 425 F).
In a food processor, roughly chop garlic and onion. Add the rest of the ingredients and blend well. I like my burgers fairly chunky so after pulsing the processor a few times, I went in with my hands and mixed the ingredients. It preserves the texture and you get dirty which makes cooking so much more fun.
Spray a bit of oil on a pan and form patties (6-8). Bake for about 10-15 minutes on each side.
Enjoy!
Serves: 6
Preparation time: 40 minutes
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pseudoah2
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Re: Kidney Bean Burger
«
Reply #1 on:
December 19, 2007, 01:05:45 PM »
Love this recipe. Doubled recipe and did not have cayenne pepper, but instead used chili pepper. My family is asking for this again already (and that includes my picky 3.5 year old). Will try adding tofu next time.
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Tofugrl23
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Tofugrl
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Re: Kidney Bean Burger
«
Reply #2 on:
January 08, 2008, 02:00:36 PM »
I made these burgers last night, they came out good, a little dry(next time I will cook them less, because the burgers are very moist before you bake them.) Also next time I will use a sweet onion. I will def. make them again.
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Raeltsa
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Re: Kidney Bean Burger
«
Reply #3 on:
June 17, 2008, 05:00:10 PM »
I left out the cayenne pepper and subbed tomato sause for the tomato paste- these were fantastic!
They were very moist before I baked them, so I flattened them out quite a bit and they came out crunchy (but a little too dry) on the outside and moist on the inside.
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SpringChickpea
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I just washed that!
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Re: Kidney Bean Burger
«
Reply #4 on:
August 01, 2008, 01:25:47 PM »
I really liked this recipe. I didn't bake it because I didn't want to turn on the oven (we don't have air conditioning!), so I cooked it in a dry, nonstick pan. It was still a little undercooked in the middle b the time the outside was browned, but it was still very good. We will be having this again for sure!
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mirrya1
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Re: Kidney Bean Burger
«
Reply #5 on:
August 01, 2008, 02:12:15 PM »
This sounds really good. I've been wanting recipes for kidney beans since the only thing I tend to use them for is chili. I think I'll take the last poster's advice and pan fry them. It's too hot down here in SA to turn the oven on.
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wayneshep!
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Miso goes well with everything!
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Re: Kidney Bean Burger
«
Reply #6 on:
January 28, 2009, 06:08:48 AM »
These were good. I omitted the bread crumbs b/c i didn't leave out my bread long enough and used ketchup instead of tomatoe paste. But they turned out really good and the cayenne gives them a nice little kick.
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sandravivas
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Re: Kidney Bean Burger
«
Reply #7 on:
March 23, 2009, 07:46:14 PM »
Thanks for this wonderfull recipe... I modify it... I used corn starch instead of flour and oatmeal and cornflakes instead of breadcrumbs (daughter allergic to wheat) I put everything in the blender beacause i don't have food processor except the cornflakes and oatmeal... i also rested it abot to let the oats abosrb some of the moisture... as suggested by someone else i used tomato sauce instead of tomato paste... didn't put cayene powder (because my kids are 2 and 4) and forgot oregano... But they were so delicious... and they came out toasted on the outside and moist in the inside... perfect consistency!
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Blueberries
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Re: Kidney Bean Burger
«
Reply #8 on:
September 22, 2009, 01:22:19 PM »
I love this recipe! It didn't fall apart!! They're still a little bit soft (handle them with care when flipping over in the oven) but they crisp up nicely on the outside and taste great! I used oats instead of breadcrumbs and reduced the recipe so it made four small burgers.
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ritzbitz78
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Re: Kidney Bean Burger
«
Reply #9 on:
September 22, 2009, 08:27:41 PM »
How much Egg Replacer is used in this recipe? I don't see where it is specified...
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Blueberries
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Re: Kidney Bean Burger
«
Reply #10 on:
September 26, 2009, 06:53:58 AM »
I just used enough for one egg and it was grand
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laur b.
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Re: Kidney Bean Burger
«
Reply #11 on:
November 06, 2009, 01:02:18 PM »
These were great for an understocked pantry and a fast meal. I needed something quick but was missing at least one ingredient for all my usual fast recipes.
These came together fast and tasted really good! I used ketchup instead of tomato paste and half breadcrumbs/half oats instead of all breadcrumbs and whole wheat flour. I think I added some marjoram but otherwise stuck to the recipe. They didn't dry out on me and were even good cold.
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