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Quinoa Sushi Roll
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KendraKat
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Recipe submitted by
KendraKat
, 07/21/07
Quinoa Sushi Roll
Ingredients (use
vegan versions
):
1 cup dry quinoa
2 cups water or veggie broth
1 tablespoon Soy Garden spread (or other vegan buttery spread)
4 sheets nori
1 avocado
toasted sesame seeds or Gomasio (sesame salt)
1 teaspoon salt
Directions:
Start by toasting the quinoa in a dry pan until it achieves a light golden color. Then rinse the quinoa in a strainer until the water runs clear. Cook the quinoa in 2 cups or water (or veggie broth for additional flavor.)
While the quinoa is cooking, slice up the avocado into strips. After the quinoa is done (approximately 15 minutes total cook time) stir in the Soy Garden spread and salt. Let cool to room temperature. It helps to transfer the quinoa to a large bowl to speed the cooling time.
If you have a bamboo sushi mat this will come in handy but is not totally necessary. Lay a sheet of nori on the mat if you have one (if not just lay it flat on the counter) and place 1/4 of the quinoa along the edge or the nori closest to you. Lay the avocado next to the quinoa and sprinkle with sesame seeds or gomasio. Start rolling up the nori at the edge closest to you, and roll tightly! Just before you finish rolling dampen the edge with water to seal the roll. Slice with a serrated knife and enjoy!
Note: You can add any other veggie fillings to this roll that you desire. The main idea is to use the quinoa in place of the rice, and avocado is essential to amazing sushi!
Peas in your kitchen
Serves: 2
Preparation time: 30 minutes
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Laine
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Re: Quinoa Sushi Roll
«
Reply #1 on:
September 04, 2007, 10:22:24 AM »
What an awesome idea!!!!! I cook quinoa regularly and I make sushi as well but I have never thought of using quinoa instead of rice. I'm totally going to try this- thanks KendraKat!!
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hespedal
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don't get your panties in a bunch, it's sarcastic.
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Re: Quinoa Sushi Roll
«
Reply #2 on:
September 04, 2007, 04:35:50 PM »
i think i am going to try this, too. one question, though: is there a reason you don't just vinegar the quinoa? i would think w/o the vinegar it wouldn't taste much like sushi at all.
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KendraKat
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KendraKat
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Re: Quinoa Sushi Roll
«
Reply #3 on:
September 04, 2007, 10:03:15 PM »
Hespedal-
I have tried it both ways. The way I entered this recipe does not give it the "typical" sushi flavor, but it still rocks. If you decide to use rice vinegar and a pinch of sugar then omit the veggie broth and cook the quinoa in just water. The vinegar way does give it more of the traditional flavor of sushi. Also, I find that rolling this while the quinoa is still a little warm helps it to stick together, I should have put that in the original instructions. Anyway - its sushi so play around with it!
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hespedal
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don't get your panties in a bunch, it's sarcastic.
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Re: Quinoa Sushi Roll
«
Reply #4 on:
September 05, 2007, 05:03:13 AM »
cool. that was my plan. cook plain quinoa and vinegar/agave nectar(i use agave nectar in my sushi rice.. yum) it. well, i will try it eventually, hopefully soon.
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wonderlandAlli
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Re: Quinoa Sushi Roll
«
Reply #5 on:
February 07, 2008, 11:25:34 PM »
I loved it, I used 1 tsp olive oil instead of spread, and carrots and cucumber instead of avacado. It was great stuff!
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jamdr
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Re: Quinoa Sushi Roll
«
Reply #6 on:
March 11, 2008, 01:05:12 PM »
I used rice vinegar and agave syrup as described above. This is probably the best sushi I've ever had. At first the quinoa tasted too salty, but after it was rolled up with the avocado, sesame seeds and nori, it was absolutely delicious. I'll definitely make this again.
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Heterotechno
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Take me to the riot!
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Re: Quinoa Sushi Roll
«
Reply #7 on:
May 08, 2008, 06:49:46 PM »
I made this with the vinegar and sugar sugestion!
and avocado, carrot, and cucumber
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dolcevita
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Re: Quinoa Sushi Roll
«
Reply #8 on:
May 08, 2008, 09:34:05 PM »
how much rice vinegar and agave syrup did you all add for this amount of quinoa?
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ABakerGirl
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Re: Quinoa Sushi Roll
«
Reply #9 on:
September 21, 2008, 04:28:31 PM »
I've never tried quinoa before so we thought this was a good recipe to try it with. I wasn't sure how long to cook it for really but it turned out really well. We really enjoyed this recipe. We made it with carrots, cucumber, and avocado, and served it with wasabi on the side. We will definitely make this again. My favorite sushi place where I live has vegetarian sushi that is filled with a piece of warm deep fried sweet potato, I don't like sweet potato typically but that is my favorite roll there. It's a lovely warm crunch in the middle and room temperature rice and nori. We will probably try to recreate that roll next time. We did mix in some rice vinegar and a hint of sugar instead of the vegetable broth and it could have taken more vinegar but I was afraid of overdoing it. Everyone should try this recipe at least once.
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saadaya
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Re: Quinoa Sushi Roll
«
Reply #10 on:
September 19, 2009, 03:38:53 PM »
I just made quinoa sushi and here are my changes:
I cooked the quinoa in a seaweed broth (I used kombu to make the broth), and added rice vinegar to the quinoa to season it and a bit of sea salt and butter.
The kombu that was used to make the broth can be reused in the sushi itself.
AND the flavor combines perfectly with teriyaki sauce (instead of soy sauce, which I've always found too salty)
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