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Recipe submitted by astraea, 07/01/07

Healthy Crunch Trail Mix

Ingredients (use vegan versions):

    dried fruit and nut mix
    roasted sunflower seeds
    roasted edamame
    baked apple chips (homemade instructions below)
    flaxseed and soy cereal

Directions:

To prepare baked apple chips, core one or two firm apples of your choice and cut into 1/8 inch slices.  Sprinkle cinnamon if desired. Bake on cookie sheet at 200 degrees for about two hours or until crispy. If you'd rather have chewy apple rings, cut them into 1/4 inch slices and bake as above.

Mix all ingredients and store in airtight tupperware.  I did not specify quantities so that you can choose how you like your proportions of ingredients and how large a batch you'd like to make.