Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
beccalynn77, 06/08/07
Healhy BarsIngredients (use vegan versions): 1 1/4 cups flour
1/4 teaspoon salt
1/4 cup oil
1/4 cup cold water
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1 diced medium sized apple
1 tablespoon cinnamon
2 tablespoons water
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homemade granola with texturized soy protein
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chocolate for melting (I used vegan chocolate sprinkles)
Directions:Mix the first set of ingredients together. It will be like a pie crust texture. If necessary add more flour..set aside.
In a plastic bowl mix second set of ingredients and put in microwave for about 3 or 4 minutes.
Divide the dough into 12 small balls and roll each ball out into a thin layer.
In the middle of each dough thing spread some of the apple-cinnamon mixture and some granola. Roll up like an egg roll and cook for five minutes, flip it and cook for another five minutes until both sides are well browned.
While they are cooking, in a glass bowl place 1/2 cup chocolate sprinkles and 2 teaspoons water and melt well.
When bars are done, spread with chocolate mixture and top with granola.
Each bar has 140 calories.
Serves: 10- 1
