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VegWeb.com  |  Recipes  |  Soups, Chili and Stews  |  Bean Soup  |  Spill the Beans Minestrone « previous next »
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Recipe submitted by VestaTuran, 05/25/07

Spill the Beans Minestrone

Ingredients (use vegan versions):

    1 tablespoon olive oil
    1 medium onion, chopped
    2 cloves garlic, finely chopped
    2 cans (14.5-oz.) vegetable broth
    1 can (15.5-oz.) garbanzo beans, rinsed and drained
    1 can (15.25-oz.) red kidney beans, rinsed and drained
    1 can (14.5-oz.) Italian-style stewed tomatoes
    2 cups chopped kale or Swiss chard
    1/2 cup small shell-shaped pasta
    1/4 teaspoon Italian seasoning
    1/4 teaspoon crushed red pepper flakes

Directions:

In medium saucepan, heat oil over medium-high heat until hot. Cook and stir onion and garlic 3 to 5 minutes or until onion is translucent.

Add broth, beans, tomatoes, kale, pasta and seasonings; bring to a boil. Reduce heat; cover and simmer 10 to 12 minutes or until pasta is tender.

Serves: 6

Preparation time: 35 minutes

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Yorkiemom73
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« Reply #1 on: July 12, 2007, 11:36:00 AM »

I am going to try this recipe tonight.  It has all of my favorite ingredients; except for the pasta.  I think that I will add  quiona or barley instead of the pasta.  I just bought my first bunch of kale today so I can;t wait to use it.  I will let you know how it turns out!

Jeanette
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Yorkiemom73
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« Reply #2 on: July 13, 2007, 05:40:58 AM »

I made this last night and loved it!  The kale was great and held up really well.  I added whatever other veggies I had in the fridge and added a can of tomato paste to make it taste more tomatoey and it was wonderful.  Thanks for the recipe!

Jeanette
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gravyboat
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« Reply #3 on: July 26, 2007, 08:49:05 PM »

This was a really tasty and easy soup to make. I used the Swiss chard because I couldn't find any kale and it worked out nicely.
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VegWeb.com  |  Recipes  |  Soups, Chili and Stews  |  Bean Soup  |  Spill the Beans Minestrone « previous next »
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