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K-Chick Loaf
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Recipe submitted by
karap
, 05/11/07
K-Chick Loaf
Ingredients (use
vegan versions
):
1 can chick peas/garbanzo beans
1 can kidney beans
1 small onion
2-3 cloves of garlic (or more if desired)
5-6 small-medium sized carrots
1 cup bread crumbs (I used fresh whole wheat)
1/2 cup dry unsalted cashews
1-2 tablespoon olive oil
cumin seeds, basil, rosemary, cinnamon, salt, pepper
spices: a teaspoon or more (to taste)
Directions:
Preheat oven to 375 degrees.
Boil carrots for approximately 10 minutes, drain, and mash.
Saute onion in olive oil on medium low heat until softened.
Add garlic and spices and heat another few minutes.
Food process cashews until grainy in texture. Food process bread if making crumbs fresh.
Mash beans, add cashew crumbs, and bread crumbs in large bowl.
Once all veggies are done, add to bowl and mix/mash very well until combined and sticky in consistency.
Pack mixture into an oiled bread pan and bake for approximately 1 hour (times may vary).
Let cool slightly before turning out, cutting, and serving.
**Well worth the effort and spices can be adjusted/changed as necessary. Enjoy!
Serves: 5-6
Preparation time: 1 hr-11/2 hr
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NessaRata
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Re: K-Chick Loaf
«
Reply #1 on:
May 11, 2007, 11:10:34 PM »
Sounds good! Gotta try it!
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veggeroni
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Re: K-Chick Loaf
«
Reply #2 on:
May 20, 2007, 07:20:03 PM »
This was yummy! I overcooked it but that was my fault - I was pressed for time so I did it at 425 for 40 minutes. I'm going to cook it as directed next time. Even with it a tad overcooked, it was still delicious! Especially with some ketchup mmmmm....
I subbed wheat germ for the bread crumbs, and used the spices mentioned - just a couple of shakes of each. I especially liked the cinnamon in it - it gives it a nice flavor. I served this with roasted potatoes, green beans, and mustard greens. I have to say, I liked this loaf better than the Holiday Lentil Loaf that so many enjoy. If you like that loaf, you should definitely try this one! Thanks for the recipe, I will be making it again!
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silverbean
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Re: K-Chick Loaf
«
Reply #3 on:
October 16, 2007, 03:10:30 PM »
I made this last night and it turned out FABULOUSLY! I food-processed the onion and also food-processed the beans and carrots instead of mashing by hand. The cinnamon added an extra flavor boost (I was kind of leery about it, but it tasted great). I baked it for one hour and it was moist, while still holding together well. I ate it with Mushroom Sauce (submitted by queenwillow), and added two veggie boullion cubes to the sauce to give it a little extra flavor. All in all, k-chick loaf is now one of my favorite recipes... and it's so easy to make!
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jessesmum
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Re: K-Chick Loaf
«
Reply #4 on:
November 22, 2008, 07:15:45 PM »
I was craving an un-meatloaf type meal & decided to give this a go. It did not disappoint. I followed the recipe exactly....well maybe a little extra ground cashews
& I used 1 tsp for each spice. Personally, I think that 1 tsp. of cumin seed was a little too much & next time, I will cut back on it. It tasted really good with mushroom gravy.
I served this with garlic mashed potatoes & buttercup squash & now I am pleasantly stuffed
Thanx for this one...it's a keeper
^photo added above^
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lunchdress
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Re: K-Chick Loaf
«
Reply #5 on:
July 07, 2009, 02:01:17 AM »
This is really good! K-Chick Loaf was my first attempt at a "meeeetloaf" and I wasn't sure how it would turn out. After baking an hour it came out of the oven looking a little dry but was very moist and tasty, very good texture. It held together nicely too. I used cracker crumbs and rolled oats instead of the breadcrumbs, sauteed some green bell pepper with the onions, and added a spoonful of tomato paste with the mashed carrots, since I had all that on hand. I may add more of the herbs/spices next time, they were a good combo but a little subtle (I put in about a half teaspoon each, but just a dash of the cinnamon since it tends to overpower easily). Thank you for sharing this very satisfying recipe, I can't wait for leftovers tomorrow!
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amymylove
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Re: K-Chick Loaf
«
Reply #6 on:
July 20, 2009, 01:15:51 AM »
This was pretty good... I might leave out rosemary next time though i didn't really like that flavor... I topped my loaf with ketchup... 4 stars
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wheres_the_beets?
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Re: K-Chick Loaf
«
Reply #7 on:
July 21, 2009, 05:08:59 PM »
completely forgot about this recipe! i made this for myself for thanksgiving last year (everyone else in my family is omni and scared to stray far from tradition), and it was pretty good.
no one wanted to try even a nibble, so i got it all to myself.
however, they absolutely loved the green bean casserole from this site and said it was better than the "real stuff".
anyway...
mine turned out a little dry (if i remember right), but it was perfectly fine with some ketchup. should've made some veg. gravy. next time.
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Tara_wa
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Re: K-Chick Loaf
«
Reply #8 on:
August 04, 2009, 06:49:23 PM »
Yum! i made this for dinner tonight and it was really good! My mother enjoyed it as well, however my father just looked at it and pushed it aside. He doesnt know what he was missing!
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An_organic_inference
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Re: K-Chick Loaf
«
Reply #9 on:
August 12, 2009, 10:54:38 AM »
This was pretty good. The texture was better when the loaf cooled more. All in all it reminded me of a falafel, but if you like falafel....
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erinmonster5
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If you can't convince them, confuse them.
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Re: K-Chick Loaf
«
Reply #10 on:
October 16, 2009, 09:12:48 AM »
We really enjoyed this, however it didn't firm up like I had hoped. I baked it for the full hour, but it could have used some extra time. I also didn't measure my breadcrumbs, so I may have not used enough. Also, I pureed the onion in the food processor which added to the moisture - next time I won't do that. But the flavor was delicious, though I may omit the cinnamon next time. Served with ketchup and mashed cauliflower. Definitely a keeper for fall and winter!
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