Recipes by Category All Recipes New Recipes Popular Recipes Vegan Food & Cooking Forum Recipe Photos Latest Recipe Reviews Submit Recipe
Search Members Forum Chat Room Member Blogs Member Photo Gallery Calendar My Profile and Settings My Messages
Links Directory New Links Hot Links Add a Link Modify a Link
 
 
 13,000+ Recipes
Forums
Everything
 
Advanced Search

Welcome Guest

Username:
Password:


Register for an account.
Forgot your password?

Vita-Mix 5200 & Super 5200

Vita-Mix Super 5200

Free Standard Shipping with code: 06-004229



My Recipe Box My Grocery List My Meal Planner
VegWeb.com  |  Recipes  |  Various Veggies  |  Potatoes  |  Sweet Potato Bean Loaf « previous next »
Pages: [1] 2
Current Rating: **** Select a rating:
Add to: Recipe Box | Grocery List | Meal Planner

Recipe submitted by annemariegrrr, 04/21/07

Sweet Potato Bean Loaf

Ingredients (use vegan versions):

    1 large sweet potato, cubed
    1 cup soaked white beans (or two cans)
    2 carrots, sliced
    1 onion (optional)
    cumin (to taste)
    salt (to taste)
    pepper (to taste)

Directions:

Cook sweet potato and carrots until very soft.

Boil beans for about one hour or until tender.

Meanwhile, fry the onion in some oil, add spices put aside.

When all ingredients are ready, mix together, mash all and form into loaf.  Consistency will be dry, add water to moisten if you like.

Slice and serve!

Serves: 6

Preparation time: 15 minute

Logged
veggeroni
Guest
« Reply #1 on: May 17, 2007, 08:59:17 AM »

This sounds good, but I have a question - does it need to be baked at all? I would think it would be too mushy without being baked. It sounds yummy!
Logged
annemariegrrr
Member

Offline Offline

Posts: 10

View Profile Personal Message (Offline)
« Reply #2 on: May 21, 2007, 04:41:30 PM »

Hiya, I don't bake it.  If you drain all the water from the beans, the consistency that is left is dry and pretty loaf-like.  It might be interesting to see what happens if you bake it, though.  Good luck!

This sounds good, but I have a question - does it need to be baked at all? I would think it would be too mushy without being baked. It sounds yummy!
Logged
veggeroni
Guest
« Reply #3 on: May 21, 2007, 04:54:42 PM »

Hiya, I don't bake it.  If you drain all the water from the beans, the consistency that is left is dry and pretty loaf-like.  It might be interesting to see what happens if you bake it, though.  Good luck!

This sounds good, but I have a question - does it need to be baked at all? I would think it would be too mushy without being baked. It sounds yummy!

Cool, the no-baking part sounds good to me - then I can eat it faster!  Grin I'm definitely going to try this one.
Logged
weekendsexchange
Member

Offline Offline

Posts: 2

View Profile Personal Message (Offline)
« Reply #4 on: June 03, 2007, 10:06:38 PM »

so i just gave this a whirl. it tastes awesome but the consistency is indeed pretty mushy. i boiled the sweet potato and carrot chunks... was i supposed to bake them instead? i thought this was idiot proof!  Cheesy
Logged
annemariegrrr
Member

Offline Offline

Posts: 10

View Profile Personal Message (Offline)
« Reply #5 on: June 04, 2007, 10:48:37 AM »

so i just gave this a whirl. it tastes awesome but the consistency is indeed pretty mushy. i boiled the sweet potato and carrot chunks... was i supposed to bake them instead? i thought this was idiot proof!  Cheesy

haha sorry!! i boiled everything when i made it.  it is a little soft at first--but as it sits for a day or so it dries out making it more loaf-like.  also, of course the softness depends on water content.  another idea--make the first night's batch of this a tasty "mashed sweet potato" side dish and save the rest.  the next day it can be a loaf! 

any ideas on firming it up?  baking?
Logged
Starry Eyed
Member

Offline Offline

Posts: 1

View Profile Personal Message (Offline)
« Reply #6 on: July 26, 2007, 08:53:51 PM »

I made this tonight and it was delicious!

I changed the recipe a little. I did without the carrots (because I didn't have any) and I added a cup of bread crumbs as well as a few more spices: cardamom (just a pinch), garlic, and rosemary. I baked it for 20 minutes on 375. Baking it is a definite must. Cooking it for 20 minutes gave it a crispy crust on the edges. I bet if it was baked for 30-40 minutes, it would get crispy all over while still being nice and moist inside. This one is a keeper!
Logged
lpflutter
Member

Offline Offline

Posts: 28

View Profile Personal Message (Offline)
« Reply #7 on: August 25, 2007, 08:30:54 PM »

so i made this last nite with slight changes: boiled 1/2 cup each sweet potato and carrot, sauteed 1/4 c onion in olive oil, then added the 2 together with 1/2 cup white beans and mashed like crazy...baked at 375 for about 20-30 minutes...it was delish by itself, but i stuffed some of it in a pita and that was GREAT!  thanks
Logged
binkydoodle
Member

Offline Offline

Posts: 7

View Profile Personal Message (Offline)
« Reply #8 on: August 26, 2007, 05:56:37 PM »

This recipe is great!  I always keep enough ingredients on hand to make this in a pinch.  Very nutritious (my dog is a vegetarian, and she can't get enough of it, either) . . .
Logged
Lauuren
Member

Offline Offline

Posts: 220


Gender: Female
View Profile Personal Message (Offline)
« Reply #9 on: August 31, 2007, 11:29:04 PM »

These flavors are great together.  I steamed the carrots and sweet potato and used rinsed, canned great white northern beans.  I liked the idea of baking this, but I'm always skeptical of baking giant hunks of things, so I formed this into little patties, and put a dab of olive oil on each side so it would brown a little while baking.  I left them in about 40 minutes, turning them halfway through, and they were delicious!  I think in this little croquette-like form it would be good with a sauce, but I'm not sure what.  It seems like it could also make a great sandwich filling.
Logged
dinkfeet
Member

Offline Offline

Posts: 916


i heart my sneaks

Gender: Female
View Profile Personal Message (Offline)
« Reply #10 on: September 13, 2007, 08:13:40 PM »

I think in this little croquette-like form it would be good with a sauce, but I'm not sure what.  It seems like it could also make a great sandwich filling.

Barbecue sauce of course! Cheesy
Logged
dcadieux
Member

Offline Offline

Posts: 1

View Profile Personal Message (Offline)
« Reply #11 on: September 18, 2007, 06:58:47 PM »

For the beans, is it 1 cup dry beans soaked? or 1 cup of the soaked beans?
Logged
Libbyb
Member

Offline Offline

Posts: 6

View Profile Personal Message (Offline)
« Reply #12 on: November 16, 2007, 12:25:59 PM »

This was awesome! All of us - even my picky kids - gobbled it up. Here are my modifications:

Boil 2 cubed sweet potatoes until soft, drain and set aside. In a large pan, saute 1 chopped onion, 3 cloves of mashed garlic and 1 c chopped celery until browned, then added some cardamom, cumin, fresh rosemary, coriander, salt and pepper to taste.

In a food processor, grind up 2 slices of bread, then add the rest of the ingredients and pulse until they are combined, but still retained some texture. Drain 1 can of corn and stir in.  Then scoop heaping tablespoons onto an oiled cookie sheet. Lightly spray the tops with oil and bake @ 375 for 20 mins. Then broil on high for another 10 minutes or until the edges brown.

Yummy with a light salad on the side! These would also be good in a sandwich, with lettuce, tomato and some veganaise!
Logged
volacious.r
VegFriends Subscriber

Offline Offline

Posts: 354

Gender: Female
View Profile Personal Message (Offline)
« Reply #13 on: November 17, 2007, 12:16:24 PM »

Yummy!  I used sweet potato and yam, but no carrots and tossed in basil and rosemary instead of cumin.  I baked it for 45 min at 350 and it was quite good, esp the next day after I'd left it uncovered overnight and it firmed up even more.  I must try this in a sandwhich next time!
Logged
yabbitgirl
VegFriends Subscriber

Offline Offline

Posts: 7882


The Voracious Verbivore of Vegweb

Gender: Female
View Profile Personal Message (Offline)
« Reply #14 on: December 20, 2007, 10:50:10 AM »

Mine came out bland and mushy, more puree than loaf, even though I baked it. The sweetpotato+carrots was kind of sweet. However I can see this as a side dish, maybe with a little salsa or something to give it more character.
Logged
Pages: [1] 2
VegWeb.com  |  Recipes  |  Various Veggies  |  Potatoes  |  Sweet Potato Bean Loaf « previous next »
    Jump to:  



    Users Online

    343 Guests, 11 Users (5 Hidden)
    kjowers,

    Users online with photos:

    nmpixie
    vegan

    jennxxcrocco
    vegan

    _algae_
    vegan

    secondbase
    vegan

    fufuberry
    vegan