Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
ungreen, 04/05/07
Banana Flax PancakesIngredients (use vegan versions): 1 cup all purpose flour
1/2 cup white whole wheat flour
2 tablespoons sugar, brown sugar, or natural sweetener (I like to do half regular, half
brown sugar)
2 teaspoons baking powder
1/2 teaspoon salt
1/8 teaspoon ground cinnamon
2 tablespoons ground flax seeds
1/4 cup water
1 1/4 cup rice or soy milk
1 medium-size, ripe banana
Directions:Preheat oven to 200 degrees.
In a blender, blend the flax with the water until thick. Add the banana and the soy milk and blend until smooth.
Mix all remaining dry ingredients in a bowl. Pour wet ingredients into the dry ingredients. Mix until just combined (it's really important not to over mix).
Cook pancakes in a lightly oiled nonstick pan or griddle over medium heat. Cook on one side until small bubbles appear on top and edges are slightly brown, then flip and cook until other side is lightly brown.
Keep cooked pancakes warm in the oven while you prepare the rest.
Optional blueberry syrup:
Take a small handfull of frozen blueberries, cover with desired amount of maple syrup, microwave, pour over pancakes. Yum!
Serves: 3-
