Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
CloveandVanilla, 03/29/07
Portobello QuesadillasIngredients (use vegan versions): 1/4 cup red bell pepper, diced or sliced thin
1/4 cup onions, diced
1/4 cup fresh broccoli, chopped (may substitute thawed, frozen broccoli)
1/2 portobello mushroom cap, sliced thin
3 tablespoons vegetarian refried beans
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin, or more to taste
1 whole wheat flour tortilla, burrito size
1/4 cup shredded cheddar soy cheese optional
3 tablespoons salsa, optional
Directions:Heat olive oil in skillet on medium heat.
Saute onion and bell pepper until tender-crisp, about 3-5 minutes.
Add portobello and broccoli and saute until tender, about 3-5 minutes.
Add chili powder and cumin. Mix well and turn heat to low. Leave to simmer for 3 minutes to allow the flavors to blend.
Meanwhile, heat a griddle or another skillet on low-medium heat.
Place tortilla on griddle or in second skillet for a few seconds, just to warm it a bit (no oil needed).
Remove tortilla from heat and place on plate.
Spread refried beans on half of the tortilla.
Top same half with veggie mixture and soy cheese (if using).
Fold in half and place on heated griddle or pan.
Heat for 3-4 minutes on each side, just until tortilla is slightly browned.
Remove from heat, cut into triangles and enjoy topped with salsa!
I've made these with and without cheese, and they're wonderful either way. Very filling. My whole (non-vegan) family loves them.
Serves: 1
Preparation time: 20-25 minutes
