Recipes by Category All Recipes New Recipes Popular Recipes Vegan Food & Cooking Forum Recipe Photos Latest Recipe Reviews Submit Recipe
Search Members Forum Chat Room Member Blogs Member Photo Gallery Calendar My Profile and Settings My Messages
Links Directory New Links Hot Links Add a Link Modify a Link
 
 
 13,000+ Recipes
Forums
Everything
 
Advanced Search

Welcome Guest

Username:
Password:


Register for an account.
Forgot your password?

Vita-Mix 5200 & Super 5200

Vita-Mix Super 5200

Free Standard Shipping with code: 06-004229



My Recipe Box My Grocery List My Meal Planner
VegWeb.com  |  Recipes  |  Various Veggies  |  Squash  |  Lemon Caper Spaghetti Squash « previous next »
Pages: [1] 2
Current Rating: **** Select a rating:
Add to: Recipe Box | Grocery List | Meal Planner

Recipe submitted by TinTexas, 03/29/07

Lemon Caper Spaghetti Squash

Ingredients (use vegan versions):

    1 small spaghetti squash
    2 tablespoons extra-virgin olive oil
    1/4 cup non-hydrogenated, vegan margarine
    2 tablespoons drained capers
    1/4 cup diced zucchini (green rind mostly)
    1/4 cup dice red bell pepper
    4 tablespoons lemon juice (bottled works fine)
    4 tablespoons chopped flat-leaf parsley
    1/4 cup chopped tomatoes, canned or fresh
    salt and pepper

Directions:

Preheat oven to 400 degrees F.

Cut squash in half lengthwise and scoop out the seeds.  (Toss them out for the birds.)  Rub the inside well with the olive oil, use more than 2 tablespoon if you need to.

Put the squash cut side down on a pan (cookie or pizza, whatever you have) and cover with foil.  You don't have to make a tight seal but you don't want it too loose.  Bake the squash until the squash "flesh" (sorry to use the "f" word) is done and can be easily scrapped out with a fork.  It took about 30 minutes in my oven.  Scrape out the spaghetti strings and put them aside where they'll stay warm.

Melt the margarine in a large pan or cast iron pot (what I used)  and add the zucchini, bell pepper and capers, cooking them until they're tender.  Stir in the lemon juice, parsley and season with salt and pepper.  Kosher salt if you have it but don't make it too salty!  Taste sauce to see if it's OK before mixing in the squash and tomatoes.

I pan fried floured tofu slices to serve with this and it was excellent.

Serves: 2-3

Preparation time: about an hour



Logged
njacceber
Member

Offline Offline

Posts: 16


Previet!

Gender: Female
View Profile Personal Message (Offline)
« Reply #1 on: September 20, 2007, 11:26:41 AM »

This recipe sounds awesome, and I've always wanted to try spaghetti squash. The only thing is I can never find it anywhere. Where do you get it? (besides looking in all the grocery stores around the area)
Logged
TinTexas
VegFriends Subscriber

Online Online

Posts: 1232


At the San Antonio Zoo - I'm a butterfly

Gender: Female
View Profile Personal Message (Online)
« Reply #2 on: September 20, 2007, 12:11:30 PM »

This recipe sounds awesome, and I've always wanted to try spaghetti squash. The only thing is I can never find it anywhere. Where do you get it? (besides looking in all the grocery stores around the area)


I never have any problem finding it in the produce section of our local (Uvalde, Texas) HEB.  I don't think it's a regional thing.  Is it possible that you're overlooking it?l  This article on Wikipedia has a picture.  http://en.wikipedia.org/wiki/Spaghetti_squash   It's kind of nondescript looking, IMHO.  Then again, it might be considered an exotic item in the more rural, Appalachian areas of Virginia (like Pound where my stepson lives.)
Logged
Festus
Member

Offline Offline

Posts: 9

View Profile Personal Message (Offline)
« Reply #3 on: October 03, 2007, 07:59:38 PM »

This recipe is UNBELIEVABLY good!  Cheesy

I had a HUGE spaghetti squash so I doubled everything else.  I also added some sliced Baby Bella mushrooms.

The next time I make this, I'll decrease the amount of margarine.

Hey TinTexas, looks like you had fun at our zoo!!!
Logged
propinecone
Member

Offline Offline

Posts: 2846


hungrier than thou

Gender: Female
View Profile Personal Message (Offline)
« Reply #4 on: October 22, 2007, 09:51:14 PM »

yum!  i used asparagus instead of the zucchini, a roma tomato and dried parsely.  super good!
Logged
humboldt_honey
VegFriends Subscriber

Offline Offline

Posts: 8954


stands up to rock stars

Gender: Female
View Profile Personal Message (Offline)
« Reply #5 on: November 20, 2007, 08:23:46 PM »

I'm not sure about the size of a small spaghetti squash.  I was quadrupling the recipe and bought four spaghetti squash, but they were so large I only ended up using two of them.  I quadrupled ( x4 ) all other ingredients, except for the vegetables which I octupled ( x8 ).  The taste was good.  The lemons and capers made it tart like Italian dressing.  I don't like the sharpness of Italian dressing, but I took the dish to a potluck and got a lot of compliments on it.

Modifications to the recipe include:  I couldn't find flat parsley, so I used curly parsley.  I used a grape/cherry tomato medley that I sliced in half rather than chopping a larger tomato.  Instead of mixing everything together, I sautéed the vegetables and then strained the butter into a bowl and tossed it with the spaghetti squash strands.  Then I arranged the sautéed vegetables and fresh tomatoes on top and garnished it with a bit of parsley.

I served the lemon caper spaghetti squash with some tofu I cut into half-inch squares, marinated in apple juice and apple cider vinegar and then pan fried with a bit of grape seed oil, toasted sesame oil, and mushroom soy sauce.  The tofu was good also, but it was really easy to add too much soy sauce so the tofu was on the salty side.
Logged
crystal river
Member

Offline Offline

Posts: 1

vegan/raw foodist

Gender: Female
View Profile Personal Message (Offline)
« Reply #6 on: November 21, 2007, 09:47:22 AM »

This is the best thing I've made in a long time. Absolutely delicious! I didn't use the vegan butter though, just left that out & used a tiny bit of olive oil.
Logged
veggeroni
Guest
« Reply #7 on: November 28, 2007, 07:19:22 PM »

Delicious! Very reminiscent of chicken piccata (sans the chicken  Wink ) Very yummy and flavorful, and easy to boot!
Logged
Psymbolic
Member

Offline Offline

Posts: 13

View Profile Personal Message (Offline)
« Reply #8 on: November 29, 2007, 10:16:17 PM »

Fantastic recipe
I have never cooked with a spaghetti squash before, here are the lessons I learned,
It is hard to cut
The squash needs to be fork tender n order to shred/spaghetti/deshell properly, the first time I tried it was not tender & it had already cooked 40min, so I started to shred but it was slow goin. So I let the other half cook for 15 min more & it practically shredded itself & fell out of the shell!

I prepared this dish  slightly different
I made the sauce raw & did not cook anything other than the squash & some eggplant I topped the dish with.
I also added some raw pine nuts & served the dish room temp (it was not burning my fingers trying to deshell the squash hot!)
It was so good & I will be making this & other spaghetti squash dishes again Wink
Logged
dinkfeet
Member

Offline Offline

Posts: 916


i heart my sneaks

Gender: Female
View Profile Personal Message (Offline)
« Reply #9 on: December 04, 2007, 08:57:27 PM »

I roasted half of a large spagetti squash, cut side down, in a casserole dish with a 1/2 inch of water at 400 degrees for 30 minutes. Usually I would have gone longer which ends up with easy to separate, watery "noodles." This time it took a bit of work with a fork, but I really enjoyed the crisp flavor and "al dente" texture.

Very tasty and easy to make, will definitely eat again in the future!
Logged
sciencevegan
Member

Offline Offline

Posts: 13

View Profile Personal Message (Offline)
« Reply #10 on: December 18, 2007, 04:49:25 PM »

This was a great tasting recipe and it looks pretty too! Thanks!
Logged
deeedra
Member

Offline Offline

Posts: 9

Gender: Female
View Profile Personal Message (Offline)
« Reply #11 on: January 13, 2008, 05:27:38 PM »

Our family has always loved spaghetti squash.  In my experience the best way to cook it is to boil it in water until it's tender enough to scrap...usually 40+ minutes.  It works great.  We're trying this recipe tonight.  It sounds delicious.
Logged
Anna1111
Member

Offline Offline

Posts: 502

View Profile Personal Message (Offline)
« Reply #12 on: January 27, 2008, 03:48:37 PM »

If you're a person who likes the microwave, it's a good way to fix spaghetti squash - cut in half, place face down in glass dish with a little water in the bottom, and microwave till a fork dragged thru the interior will separate nice strands - it's quicker than the regular oven for those of us with less patience.
Logged
gravyboat
Member

Offline Offline

Posts: 85


Boing boing boing!

Gender: Female
View Profile Personal Message (Offline)
« Reply #13 on: April 16, 2008, 08:36:27 PM »

When I cooked the squash, the stands turned out too crispy so I had to steam them a few minutes. But this turned out great! I will definately cook it again.
Logged
Samantha Oakley
Member

Offline Offline

Posts: 1


A witty saying proves nothing

Gender: Female
View Profile Personal Message (Offline)
« Reply #14 on: October 01, 2008, 03:45:14 PM »

Excellent recipe and easy to make too!
I didn't have capers at the time and wanted to find a substitute, so I thought I would share what I found in case anyone else wants to try this awesome recipe and isn't left out because they don't have capers. The two substitutes (although there is no real substitute) I found seem to be the prevailing opinion on what to use and it worked for me:
1. chopped green olives
2. chopped dill pickle
or a mixture of the two I guess if you wanted.
Anyway I hope that helps someone else.. this is a recipe you don't want to pass up!
Logged
Pages: [1] 2
VegWeb.com  |  Recipes  |  Various Veggies  |  Squash  |  Lemon Caper Spaghetti Squash « previous next »
    Jump to:  



    Users Online

    365 Guests, 26 Users (17 Hidden)


    Users online with photos:

    underSARAH
    vegan

    lotus42
    vegan

    laurenlovesgoodies
    lacto-vegetarian

    greenkaymay
    vegan

    nicoli-oli
    vegan

    veganhippie
    vegan

    TinTexas
    ovo-lacto vegetarian

    fufuberry
    vegan

    veganveggiegirl



    http://www.veganessentials.com