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VegWeb.com  |  Recipes  |  Beverages  |  Shakes and Smoothies  |  Very Berry Banana Smoothie « previous next »
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Recipe submitted by reysmommy, 02/03/07

Very Berry Banana Smoothie

Ingredients (use vegan versions):

    6 to 8 oz. almond milk (you can use soy or rice milk)
    1 banana
    handful of strawberries, fresh
    handful of blackberries, fresh
    handful of cherries, frozen
    2 tablespoons ground flaxseed
    1 teaspoon vanilla extract
    1 scoop of soy protein powder

Directions:

Pour the milk in a blender, and add the banana, the strawberries, blackberries, cherries. Then, add the flaxseed, the vanilla extract, and the protein powder.  Let it blend to your desired consistency.  Makes a hefty serving!

Serves: 1

Preparation time: 5 minutes



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Nialee
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Kiko

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« Reply #1 on: February 04, 2007, 01:04:03 PM »

oooh that looks so yummy! i've never used flexseed before, is there a strong taste or smell to it?
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simplyrahil
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Rahil Babooram

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« Reply #2 on: February 05, 2007, 07:51:54 PM »

oooh that looks so yummy!


indeed!  Smiley
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ashleec
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« Reply #3 on: February 06, 2007, 09:45:20 AM »

holy crap, yeah!  now THAT is looking good!  too bad i don't have strawberries or cherries today...oh well, maybe some time soon!
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reysmommy
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Melissa

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« Reply #4 on: February 06, 2007, 10:54:55 AM »

The ground flaxseed didn't alter the taste at all, it was sweet and yummy!
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dodo
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Be the difference!

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« Reply #5 on: February 08, 2007, 06:27:55 AM »

THAT is precisely the colour i want my hair!  Grin
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Nutella
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« Reply #6 on: February 08, 2007, 11:19:26 PM »

this looks so pretty and yummy!!!...is there anything I could use instead of the flaxseed?
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reysmommy
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Melissa

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« Reply #7 on: February 09, 2007, 12:47:43 PM »

I just added the ground flaxseed to get my omega 3s in... it is optional!
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Nutella
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« Reply #8 on: February 09, 2007, 02:10:52 PM »

I just added the ground flaxseed to get my omega 3s in... it is optional!

 :)thanks!...great then, I'll be doing this tonight Cheesy
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GenesisDiet
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« Reply #9 on: March 22, 2007, 11:29:30 AM »

I just added the ground flaxseed to get my omega 3s in... it is optional!

Yup, walnuts would work well too. Maybe a tablespoon.
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tygrelover
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« Reply #10 on: March 27, 2007, 01:26:44 PM »

oh, wow that looks amazing!
and it tasted amazing. i made it, and replaced the flax seeds with chia seeds. yum, i will definitely make this again. and summer is coming so i've have fresh berries soon!
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