Very Berry Banana Smoothie

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Recipe submitted by reysmommy, 02/03/07

Very Berry Banana Smoothie

Ingredients (use vegan versions):

6 to 8 oz. almond milk (you can use soy or rice milk)
1 banana
handful of strawberries, fresh
handful of blackberries, fresh
handful of cherries, frozen
2 tablespoons ground flaxseed
1 teaspoon vanilla extract
1 scoop of soy protein powder

Directions:

Pour the milk in a blender, and add the banana, the strawberries, blackberries, cherries. Then, add the flaxseed, the vanilla extract, and the protein powder. Let it blend to your desired consistency. Makes a hefty serving!

Serves: 1

Preparation time: 5 minutes


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Nialee

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Kiko

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Re: Very Berry Banana Smoothie

« Reply #1 on: February 04, 2007, 01:04:03 PM »

oooh that looks so yummy! i've never used flexseed before, is there a strong taste or smell to it?


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simplyrahil

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Rahil Babooram

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Re: Very Berry Banana Smoothie

« Reply #2 on: February 05, 2007, 07:51:54 PM »

Quote from: Nialee on February 04, 2007, 01:04:03 PM

oooh that looks so yummy!

indeed!


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ashleec

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Re: Very Berry Banana Smoothie

« Reply #3 on: February 06, 2007, 09:45:20 AM »

holy crap, yeah! now THAT is looking good! too bad i don't have strawberries or cherries today...oh well, maybe some time soon!


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reysmommy

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Melissa

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Re: Very Berry Banana Smoothie

« Reply #4 on: February 06, 2007, 10:54:55 AM »

The ground flaxseed didn't alter the taste at all, it was sweet and yummy!


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dodo

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Be the difference!

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Re: Very Berry Banana Smoothie

« Reply #5 on: February 08, 2007, 06:27:55 AM »

THAT is precisely the colour i want my hair! Grin


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Nutella

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Re: Very Berry Banana Smoothie

« Reply #6 on: February 08, 2007, 11:19:26 PM »

this looks so pretty and yummy!!!...is there anything I could use instead of the flaxseed?


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reysmommy

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Melissa

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Re: Very Berry Banana Smoothie

« Reply #7 on: February 09, 2007, 12:47:43 PM »

I just added the ground flaxseed to get my omega 3s in... it is optional!


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Nutella

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Re: Very Berry Banana Smoothie

« Reply #8 on: February 09, 2007, 02:10:52 PM »

Quote from: reysmommy on February 09, 2007, 12:47:43 PM

I just added the ground flaxseed to get my omega 3s in... it is optional!

:)thanks!...great then, I'll be doing this tonight Cheesy


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GenesisDiet

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Re: Very Berry Banana Smoothie

« Reply #9 on: March 22, 2007, 11:29:30 AM »

Quote from: reysmommy on February 09, 2007, 12:47:43 PM

I just added the ground flaxseed to get my omega 3s in... it is optional!

Yup, walnuts would work well too. Maybe a tablespoon.


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tygrelover

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Re: Very Berry Banana Smoothie

« Reply #10 on: March 27, 2007, 01:26:44 PM »

oh, wow that looks amazing!
and it tasted amazing. i made it, and replaced the flax seeds with chia seeds. yum, i will definitely make this again. and summer is coming so i've have fresh berries soon!


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