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VegWeb.com  |  Recipes  |  Tofu, Tempeh, Seitan and Textured Soy Protein  |  Textured Soy Protein  |  Creamy TVP Bowl (Protein Cocktail) « previous next »
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Recipe submitted by rubytuesday, 01/15/07

Creamy TVP Bowl (Protein Cocktail)

Ingredients (use vegan versions):

    1/2 cup "ground" textured soy protein
    2/3 cups soy yogurt (size of a yogurt cup)
    1/2 cup fruit (any kind - apples are groovy)
    2 packets sweetener
    1 tablespoon flax seeds (preferably ground)

Directions:

Hydrate your textured soy protein in same amount of boiling water.  Drain excess water from hydrated textured soy protein and add to a bowl.

Mix in flax, fruit, sweetener and soy yogurt.

You're DONE!!  Enjoy with a hot beverage, and bask in the fact that you've now consumed a huge chunk of your daily protein allotment!

I eat this at lunch a lot, as the protein boost is perfect mid-day.

Serves: 1

Preparation time: 5 minutes
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KendraKat
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KendraKat

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« Reply #1 on: March 17, 2007, 09:38:57 AM »
Last night feeling hungry and in the mood for something sweet, I created a similar recipe with TVP, then came on the site to see if there was anything like it on here...  I used soymilk to rehydrate the TVP, and added cinnamon and sweetener.  I was pretty good, and an easy way to get some protein while eating something "dessert-like" at the same time...  I wonder how it would taste if you rehydrated the TVP with hot soymilk, added the cinnamon and sweetener, and then made little patties and sauted them in a bit of veg oil...  Would it taste like french toast?
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VegWeb.com  |  Recipes  |  Tofu, Tempeh, Seitan and Textured Soy Protein  |  Textured Soy Protein  |  Creamy TVP Bowl (Protein Cocktail) « previous next »
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