VegWeb.com
Recipes
Forums
Articles
Coupons
Links
Thanksgiving
Recipes by Category
All Recipes
New Recipes
Popular Recipes
Vegan Food & Cooking Forum
Recipe Photos
Latest Recipe Reviews
Submit Recipe
Search Members
Forum
Chat Room
Member Blogs
Member Photo Gallery
Calendar
My Profile and Settings
My Messages
Links Directory
New Links
Hot Links
Add a Link
Modify a Link
13,000+ Recipes
Forums
Everything
Advanced Search
Welcome Guest
Username:
Password:
1 Hour
1 Day
1 Week
1 Month
Forever
Register for an account.
Forgot your password?
Vegan French Toast
Photo by
saveyergeneration
Sign up for our FREE Weekly Newsletter
Vita-Mix Super 5200
Free Standard Shipping with code: 06-004229
Veggie Places
Vegetarian Restaurants and Hotel Guide
VegWeb.com
|
Recipes
|
Breakfast Recipes
|
Miscellaneous Breakfast Recipes
|
Chickpea Scramble
« previous
next »
Pages:
[
1
]
2
Print Page
Print Recipe
Current Rating:
Select a rating:
0
1
2
3
4
5
This recipe has 10 photos.
View Photos
Add a photo to Chickpea Scramble
Photo by
snifferooski
Photo by
snifferooski
Photo by
Coretta_Lynn
Photo by
amymylove
Photo by
amymylove
Add to:
Recipe Box
|
Grocery List
|
Meal Planner
Recipe submitted by
ungreen
, 12/18/06
Chickpea Scramble
Ingredients (use
vegan versions
):
1/2 yellow onion, chopped
1/2 cup chopped white mushrooms
1/2 cup frozen corn
1 can chickpeas (garbanzo beans)
2 cups cooked brown rice
1 red bell pepper, sliced
2-3 tomatoes, chopped
2 tablespoons tamari (I use low sodium)
1/2 teaspoon Tabasco
2 tablespoons nutritional yeast
1-2 tablespoons non-hydrogenated margarine
2 teaspoons Tofutti non-hydrogenated sour cream
1 clove garlic, diced (optional)
salt and pepper to taste
Directions:
My family tries not to O.D. on soy, so I've been trying to come up with hearty, high protein breakfast recipes that don't require tofu. I made this Chickpea Scramble this morning, and it was awesome.
Notes: My husband doesn't like spice, so I went really easy on the Tabasco (you can't even taste it in the end product), but if you like spice you could easily double or triple the amount of Tabasco I used. Also, Tofutti has just come out with a non-hydrogenated sour cream, so that isn't a typo. Hurray! My favorite non-hydrogenated margarine is Earth Balance.
Drain chickpeas and mash in a bowl with the tamari, Tabasco, and nutritional yeast. Set aside.
Saute onion and mushroom (and garlic if using) in margarine for 3-5 minutes on medium heat, covered.
Add bell peppers, chickpea mash, and corn. Cover and cook about 3 minutes.
Add rice, tomatoes, and Tofutti sour cream and stir everything together. Cover and cook until everything is piping hot.
Serves: 2-3
Preparation time: 10-15 minutes
Logged
ungreen
VegFriends Subscriber
Offline
Posts: 221
Gender:
Re: Chickpea Scramble
«
Reply #1 on:
December 19, 2006, 04:16:37 PM »
I didn't have any bell peppers in the house, but it still came out great!
Logged
geektarra
Member
Offline
Posts: 2
Re: Chickpea Scramble
«
Reply #2 on:
May 26, 2007, 03:47:45 PM »
I LOVE this recipe! Very delicious. I consider this a staple. I'll often make a big batch of it and then freeze it in single portions for quick weekday breakfasts.
I do make a few changes, though. Because I don't have tamari, I use Braggs. I omit the Tabasco and sour cream, and sometimes I'll sub olive oil for the margarine. To season, I use lots of Spike. Yum!!!
This recipe is good by itself--a complete meal. Thanks for the recipe.
Logged
shakeitoutloud
Member
Offline
Posts: 7
Gender:
Re: Chickpea Scramble
«
Reply #3 on:
July 24, 2007, 09:55:28 AM »
what a nice change from the typical tofu scramble. I had to make a few substitutions (I added spinach to the mix) and it was excellent!
Logged
Dillmouse
Member
Offline
Posts: 4
Do you feel the same?
Gender:
Re: Chickpea Scramble
«
Reply #4 on:
December 25, 2007, 03:58:18 PM »
This was absolutely delicious! I added about 1 1/2 cup of steamed kale and more nutritional yeast. YUM!! Great idea to get out of the tofu scramble rut and eat less. soy. Props!
Logged
tb
Member
Offline
Posts: 4
Re: Chickpea Scramble
«
Reply #5 on:
March 18, 2008, 05:17:52 PM »
I would never have thought of doing this, but it's really good! It's nice to branch out from tofu scramble once in a while (even though it's so delicious). This recipe has also inspired me to get more creative with my oatmeal and to make other bean scrambles. Thanks!
Logged
cisic
Member
Offline
Posts: 1
Re: Chickpea Scramble
«
Reply #6 on:
March 22, 2008, 11:56:57 AM »
This was delicious. I didn't have nutritional yeast or tabasco sauce. So I added cayenne pepper and placed a slice of veggie cheese on top. I also added spinach. It turned out great. I can imagine this would also be great as a lunch in a burrito.
Logged
lnzee
Member
Offline
Posts: 35
Re: Chickpea Scramble
«
Reply #7 on:
June 08, 2008, 11:59:50 AM »
Love It!!! I didnt use sour cream and i used 1 can of tomatoes.this is definately a staple. Thanks soo much.
Logged
T-Funk
Member
Offline
Posts: 24
Gender:
Re: Chickpea Scramble
«
Reply #8 on:
June 14, 2008, 04:00:31 PM »
For some reason I had a hard time eating this. But when I wrapped it up in a tortilla and added more sour cream it was awesome and definitely filling! Next time though I think I will cut back a little bit on the tamari.
Logged
saveyergeneration
Member
Offline
Posts: 15
Gender:
Re: Chickpea Scramble
«
Reply #9 on:
January 04, 2009, 08:29:47 PM »
this was awesome. it would pair wonderfully with potatoes.
I left out the corn and mushrooms (my boyfriend is a picky eater) and it was still tasty.
Logged
Craig and Brenda
Member
Offline
Posts: 3
Gender:
Re: Chickpea Scramble
«
Reply #10 on:
January 08, 2009, 07:02:10 AM »
I made this for breakfast this morning along with some hash brown potatoes, it was great!!! I did add the garlic and tabasco sauce because we love spicey food. I like tofu scramble, but this is a really nice alternative. Thanks for the recipe.
Logged
candystripedlegs
Member
Offline
Posts: 21
Gender:
Re: Chickpea Scramble
«
Reply #11 on:
February 28, 2009, 11:21:09 AM »
Does anyone know how long this keeps in the fridge if you leave out the rice? I really like it but I hardly have time to make breakfast and I was thinking I could just make a few days' worth at a time to warm up later.
Logged
sarahrm
Member
Offline
Posts: 22
Gender:
Re: Chickpea Scramble
«
Reply #12 on:
April 04, 2009, 08:38:40 PM »
you are a genius!!!!! this is my new favorite meal. thank you
Logged
amymylove
VegFriends Subscriber
Offline
Posts: 893
Gender:
Re: Chickpea Scramble
«
Reply #13 on:
May 06, 2009, 01:14:00 PM »
this recipe was ok... i added turmeric to make it appear more yellow and twice the tofutti, that's all i changed... the recipe by itself was not that wonderful but it tasted really good in a breakfast burrito with flour tortillas, ketchup, "sour cream", and "sausage" (see pic)... so i gave it 4 out of 5 stars... i liked the tofu scramble more but I can only eat so much soy in a day before I start to feel nauseous.
Logged
Coretta_Lynn
Member
Offline
Posts: 1
Gender:
Re: Chickpea Scramble
«
Reply #14 on:
June 03, 2009, 01:42:24 PM »
Hot damn, that was yummy. I didn't have all the right ingredients, so I fried up cubed yukon golds, zucchini, and red onion and stirred cumin, garlic salt and the tabasco into the chickpeas. The tabasco sauce really is a must have ingredient, she was spot on with that one. It added such a tasty little kick to the dish. I used ketchup as a condiment and I wolfed the meal down in about two seconds.
SO GOOD!
Logged
Pages:
[
1
]
2
Print Page
Print Recipe
VegWeb.com
|
Recipes
|
Breakfast Recipes
|
Miscellaneous Breakfast Recipes
|
Chickpea Scramble
« previous
next »
Jump to:
Please select a destination:
-----------------------------
VegWeb Forums
-----------------------------
=> VegWeb-o-Rama
=> Happy Hour
=> Dine 'n' Dish
=> Cookbook Lab
=> Fasten Your Seatbelts
=> Lean, Mean Vegan Machine
=> Lovin' the Loot
=> What's New, Pussycat?
=> Sweet & Sour
=> Stroller Derby
=> Animal House
=> Hands-on Herbivore
=> Food Fight
=> Do Not Disturb
=> Datebook
=> The Kitchen Sink
-----------------------------
Recipes
-----------------------------
=> Appetizers
===> Batter-Fried Appetizers
===> Bruschetta
===> Croquettes
===> Garlic Bread
===> Kabobs
===> Lettuce Wraps
===> Meatlessballs
===> Naan
===> Roll-Ups
===> Samosas
===> Stuffed Vegetables
===> Spring Rolls
===> Wings
===> Wonton Rolls
===> Miscellaneous Appetizers
=> Beans and Legumes
===> Adzuki Beans
===> Assorted Beans
===> Baked Beans
===> Bean Sprouts
===> Beans and Rice
===> Black Beans
===> Black-Eyed Peas
===> Butter Beans
===> Chickpeas (Garbanzo Beans)
===> Dahl
===> Falafel
===> Kidney Beans
===> Lentils
===> Lima Beans
===> Navy/White Beans
===> Pinto Beans
===> Refried Beans
===> Split Peas
===> Miscellaneous Beans
=> Beverages
===> Cider
===> Cocktails and Other Alcoholic Drinks
===> Coffee
===> "Egg"nog
===> Juice and Punch
===> Hot Cocoa
===> Lemonade
===> Shakes and Smoothies
===> Tea
===> Cocktails (Non-Alcoholic)
===> Miscellaneous
=> Breads
===> Bagels
===> Banana Bread
===> Beer Bread
===> Biscuits, Rolls and Buns
===> Bread Machine Recipes
===> Bread with Miscellaneous Fruit
===> Cornbread
===> Dessert Bread
===> Muffins
===> Pumpkin Bread
===> Quick Breads
===> Rye Bread
===> Scones
===> Yeast Breads
===> Whole Wheat Bread
===> Zucchini Bread
===> Miscellaneous Breads
=> Breakfast Recipes
===> Breakfast Bars
===> Breakfast Burritos
===> Breakfast Potatoes
===> Cold Cereal
===> Tofu Scramble and "Egg"-type Recipes
===> French Toast
===> Granola
===> Hot Cereal
===> Pancakes
===> Waffles
===> Miscellaneous Breakfast Recipes
=> Burritos, Enchiladas, etc.
===> Burritos
===> Enchiladas
===> Fajitas
===> Quesadillas
===> Tacos
===> Tamales
===> Miscellaneous
=> Casseroles
===> Bean Casseroles
===> Eggplant Casseroles
===> Green Bean Casseroles
===> Mexican Casseroles
===> Pasta Casseroles
===> Potato Casseroles
===> Rice Casseroles
===> Thanksgiving Casseroles
===> Vegetable Casseroles
===> Miscellaneous Casseroles
=> Crock Pot / Slow Cooker Recipes
===> Beans
===> Chili
===> Soup
===> Stew
===> Miscellaneous Crock Pot / Slow Cooker Recipes
=> Desserts
===> Balls, Bars and Squares
===> Brownies
===> Cakes
===> Candy
===> "Cheese"cake
===> Cookies
===> Cupcakes
===> Frosting
===> Fruit
===> Fudge
===> "Ice Cream"
===> Mousse
===> Pies
===> Pudding
===> Sorbet
===> Shortbread
===> Yoghurt
===> Miscellaneous Desserts
=> Dinner Pies
===> Mexican Dinner Pies
===> Pot Pies
===> Quiches
===> Shepherds Pies
===> Miscellaneous Dinner Pies
=> Dips, Dressings and More
===> Dips
=====> Bean Dips
=====> Chutney
=====> Guacamole
=====> Hummus
=====> Salsa
=====> Spinach Dips
=====> Miscellaneous Dips
===> Salad Dressing
=====> Balsamic
=====> Caesar
=====> Fruit
=====> Garlic
=====> Herb
=====> Italian
=====> Mustard
=====> Ranch
=====> Red Pepper
=====> Tahini
=====> Vinaigrette
=====> Miscellaneous Salad Dressing
===> Gravy
===> Pesto
===> Sauces
=====> Alfredo Sauce
=====> Barbeque Sauce
=====> Cranberry Sauce
=====> Curry Sauce
=====> Fruit Sauce
=====> Hot Sauce
=====> Marinara Sauce
=====> Pasta Sauce
=====> Peanut Sauce
=====> Spaghetti Sauce
=====> Tahini
=====> Tomato Sauce
=====> Miscellaneous Sauces
===> Spreads
=====> Jelly and Jam
=====> Mayonnaise
=====> Pate
=====> Miscellaneous Spreads
===> Stuffing and Dressing
=> Events/Holidays
===> BBQs
===> Easter
===> Halloween
===> Hiking and Camping
===> Parties
===> Potlucks & Picnics
===> Thanksgiving
===> Valentine's Day
===> Wedding Receptions
===> Winter Holidays
=> Fat Free and Low Fat Recipes
===> Fat Free and Low Fat Breads
===> Fat Free and Low Fat Desserts and Snacks
===> Fat Free and Low Fat Hummus
===> Fat Free and Low Fat Muffins
===> Miscellaneous Fat Free and Low Fat Recipes
=> Fruit
===> Apples
===> Bananas
===> Blueberries
===> Cranberries
===> Grapes
===> Kiwi
===> Lemons
===> Mango
===> Oranges
===> Papaya
===> Peaches
===> Pineapples
===> Raspberries
===> Strawberries
===> Watermelon
===> Miscellaneous Fruit
=> Kid-Friendly Recipes
===> Fruit
===> Macaroni and "Cheese"
===> "Meats"
===> Vegetable Dishes
===> Sweets
===> Miscellaneous Kid-Friendly Recipes
=> Meat, Dairy and Egg Alternatives
===> Dairy Alternatives
=====> Cheese Alternatives
=====> Milk Alternatives
=====> Sour Cream Alternatives
===> Egg Alternatives
===> Meat Alternatives
=====> Bacon Alternatives
=====> Beef Alternatives
=====> Burger Alternatives
=====> Chicken Alternatives
=====> Seafood Alternatives
=====> Meatloaf Alternatives
=====> Meatball Alternatives
=====> Sausage Alternatives
=====> Turkey Alternatives
=====> Miscellaneous Meat Alternatives
=> Non-Food Recipes
===> Automotive Cleaners and Care
===> Air Fresheners and Deodorizers
===> Balms
===> Candles
===> Deodorants
===> For Baby
===> For the Bath
===> For the Face and Lips
===> For the Hair
===> Insect and Rodent Repellant
===> Household Cleaners
===> Lotions and Creams
===> Ointments
===> Perfumes and Colognes
===> Potpourri
===> Soap
===> Toothpaste
===> Miscellaneous Non-Food Recipes
=> Pasta
===> Angel Hair
===> Conchiglie, Cavatelli, Conchiglioni (Sea Shell Shapes)
===> Couscous
===> Farfalle (Bow Ties)
===> Fettucini
===> Lasagna
===> Linguini
===> Macaroni
===> Manicotti, Cannelloni (Tubes)
===> Noodles
===> Orzo
===> Pasta Dough
===> Pasta Primavera
===> Penne
===> Pesto Pasta
===> Rotini (Spirals)
===> Soba Noodles
===> Spaghetti
===> Ziti
===> Miscellaneous Pasta
=> Pizza
===> Fruit Pizza
===> Mexican Pizza
===> Mushroom Pizza
===> Pita Pizzas
===> Pizza Dough
===> Miscellaneous Pizza
=> Quick and Easy
===> Beany Beans
===> Fast Pasta
===> Hot & Cold Salads
===> Pronto Pizzas
===> Simple Sandwiches
===> Speedy Soups
===> Tempting Tofu
===> Vivacious Veggies
===> Miscellaneous Quick & Easy Recipes
=> Raw Food Recipes
===> Raw Appetizers
===> Raw Breakfasts
===> Raw "Cheese"
===> Raw Crackers, Crusts and Breads
===> Raw Condiments, Dressings and Sauces
===> Raw Desserts and Treats
===> Raw Fermented Foods
===> Raw Juice
===> Raw Main Dishes
===> Raw Mylks
===> Raw Salads
===> Raw Sandwiches and Wraps
===> Raw Shakes and Smoothies
===> Raw Side Dishes
===> Raw Soups
===> Miscellaneous Raw Food Recipes
=> Regional Recipes
===> African-American
===> Creole and Cajun
===> Chinese
===> Filipino
===> Greek
===> Indian
===> Indonesian
===> Japanese
===> Malaysian
===> Mexican
===> Peruvian
===> Slavic
===> Southern USA
===> Spanish
===> Thai
===> Vietnamese
===> Miscellaneous Regional Recipes
=> Rice and Other Grains
===> Barley
===> Basmati Rice
===> Brown Rice
===> Bulgur
===> Fried Rice
===> Jasmine Rice
===> Kamut®
===> Long Grain Rice
===> Millet
===> Paella
===> Pilaf
===> Quinoa
===> Rice Pudding
===> Risotto
===> Spanish Rice
===> Tabbouleh
===> White Rice
===> Wild Rice
===> Miscellaneous
=> Salads
===> Bean Salad
===> Caesar Salad
===> "Chicken" Salad
===> Coleslaw and Cabbage Salad
===> Cucumber Salad
===> Fruit Salad
===> Pasta Salad
===> Potato Salad
===> Spinach Salad
===> Taco Salad
===> Tofu Salad
===> Miscellaneous Salads
=> Sandwiches
===> Avocado Sandwiches
===> BBQ Sandwiches
===> "Cheese" Sandwiches
===> Cucumber Sandwiches
===> Peanut Butter and ?
===> Pita Sandwiches
===> Reuben Sandwiches
===> Sloppy Joes
===> Tempeh Sandwiches
===> Tofu Sandwiches
===> Veggie Sandwiches
===> Wraps
===> Miscellaneous Sandwiches
=> Snacks
===> Bean Snacks
===> Chips
===> Fruit Snacks
===> Granola and Trail Bars
===> Nachos
===> Nut Snacks
===> Miscellaneous Snacks
=> Soups, Chili and Stews
===> Bean Soup
===> Chili
===> Chowder
===> Fruit Soup
===> Gazpacho
===> Lentil Soup
===> Miso Soup
===> Mushroom Soup
===> Noodle Soup
===> Onion Soup
===> Pea Soup
===> Potato Soup
===> Soup Stock
===> Stew
===> Tomato Soup
===> Vegetable Soup
===> Miscellaneous Soup
=> Stirfry
===> Mixed Veggie Stirfry
===> Single Veggie Stirfry
===> Stirfry with Fruit
===> Stirfry with Meat Alternatives
===> Stirfry with Noodles
===> Stirfry with Tofu
===> Miscellaneous Stirfry
=> Tofu, Tempeh, Seitan and Textured Soy Protein
===> Seitan
===> Tempeh
===> Textured Soy Protein
===> Tofu
=====> BBQ Tofu
=====> Baked / Broiled Tofu
=====> Fried Tofu
=====> Tofu Burgers/Patties
=====> Miscellaneous Tofu Recipes
=> Various Veggies
===> Artichokes
===> Asparagus
===> Avocados
===> Beets
===> Bok Choy
===> Broccoli
===> Brussels Sprouts
===> Cabbage
===> Carrots
===> Cauliflower
===> Chard
===> Corn
===> Cucumbers
===> Eggplant
===> Garlic
===> Green Beans
===> Kale
===> Leeks
===> Mushrooms
===> Okra
===> Onions
===> Peppers
===> Pickles
===> Potatoes
===> Pumpkin
===> Spinach
===> Split Peas
===> Squash
===> Tomatoes
===> Yams and Sweet Potatoes
===> Zucchini
===> Miscellaneous Vegetables
=> Cookbook Recipes
===> 7 Minute Chef
===> Vegan
===> Vegan Success
===> Vegan World Fusion Cuisine
===> Vegetarian Soups for All Seasons
===> Vive le Vegan!
-----------------------------
Articles & Info
-----------------------------
=> Articles
-----------------------------
Coupons
-----------------------------
=> Coupons
-----------------------------
New Recipe Queue
-----------------------------
=> New Recipe Queue
Users Online
514 Guests, 48 Users (35 Hidden)
samacdon
,
dragonfruitguru
Users online with photos:
snifferooski
vegan
melly123
ovo-vegetarian
KissMeKate
chelsealovesyou333
vegan
hotcooknmama
groovezone247
vegan
weallfalldown
raw foodist
bevylvaj
vegan
fufuberry
vegan
curtistacey
_algae_
vegan