Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
keda, 12/10/06
Soy Protein MeatballsIngredients (use vegan versions): 1 cup textured soy protein
1 tablespoon pea flour
1-2 tablespoons bread crumbs
salt, pepper
small onion
1/2 red bell pepper
oil
Directions:Pour hot water over soy protein. Let it soak for 5 minutes. Then remove the water and squeeze it with your hands until it becomes sticky.
Add bread crumbs, pea flour, salt and pepper. Chop onion and bell pepper and lightly fry in skillet with some oil. Add to the protein. Mix well.
With wet hands make small meatballs and fry in frying pan until brown on both sides.
These taste good with fried broccoli and fresh tomato.
Serves: 4
Preparation time: 15 minutes
