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VegWeb.com  |  Recipes  |  Dinner Pies  |  Quiches  |  Woo HOO! Crescent Zucchini and Kale Quiche « previous next »
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Recipe submitted by avianrights, 11/08/06

Woo HOO! Crescent Zucchini and Kale Quiche

Ingredients (use vegan versions):

    2 packages Pillsbury Crescent Rolls (yay, they're vegan!)
    1 block tofu (I use Nasoya brand garlic and onion firm)
    1/2 bag of frozen kale (or a few handfuls fresh)
    1/2 bag of frozen sliced zucchini (or two fresh sliced into small flat chunks)
    as much minced garlic as you want
    as much minced/chopped white onion as you like
    a few shakes each of thyme and oregano
    garlic salt to taste
    enough olive oil to cover the bottom of a medium sized pan
    Veganrella cheddar "cheese" to taste
    Follow Your Heart Monterey jack "cheese" to taste

Directions:

First, open your package of tofu and put in a pasta strainer, and put the strainer over a dish. Fold up some paper towels and put them on top of the tofu, and then put something heavy on top (but not too heavy- you want the tofu to say in a block and not turn to mush). Let this drain for a while- maybe 20-30 minutes.

You may want to preheat the oven to 350 degrees F now, too.

While that's draining, saute the veggies in olive oil until they're soft and wilted.

Then you get a pie pan (the glass ones are best because you can see through the bottom to make sure the crust is browned) and completely line it with the crescent rolls. Don't worry about overlapping- it makes the pie that much more delicious.

By now, the tofu should be dry enough, so take that out and crumble it with your hands into a blender or food processor. Put the sauteed veggies in and process it all together until you get a thick consistency- I like to leave some chunks for texture and variety.

Then, dump the mixture into the pie pan and shred a ton of vegan cheese on top of it. I also threw some garlic salt and dried minced onion on.

Throw it in the oven and keep an eye on it. If you use a glass pan it will be really easy to tell when it's done-check the bottom of the pan to make sure the bottom crust is golden brown.  If you only have a metal pan I'd say a half hour to forty five minutes should be plenty of cook time. You will also see the bits of crust on top turn brown when it's all done. Be careful not to overcook too much though!  Nobody likes burnt crescent rolls.

Smiley Enjoy! I had to put some more garlic salt on my pieces of the quiche-next time I think I'll add more of it to the tofu mixture. Remember though, that you can always add more salt but you can't take any away so be conservative! This is the yummiest meal- I'll be bringing it to the omnivorous family Thanksgiving!

Serves: 3-4

Preparation time: 30 minutes



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veganbeing
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« Reply #1 on: November 20, 2006, 11:24:44 PM »

I've been trying to cook more with dark greens, like kale, but we don't like them!  Can you tell me if the kale in this recipe is bitter?  Or is it better when you cook it this way?
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avianrights
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« Reply #2 on: November 21, 2006, 09:22:19 AM »

I've been trying to cook more with dark greens, like kale, but we don't like them!  Can you tell me if the kale in this recipe is bitter?  Or is it better when you cook it this way?

I use the frozen bagged kale to cook, and honestly I can't tell the difference from spinach (which was my previous old reliable green to use). Keep in mind that it's also mushed up in a blender so that you can't distinguish the kale from the zucchini.

This quiche turns out so rich and yummy, you'll be glad to know the extra vitamin A is in there and you can't taste it! I bet some Red Star nutritional yeast would add to the creaminess and further mask the flavor of the kale. You can substitute for spinach though if you're feeling sketched about it!  Good luck!

Smiley
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ungreen
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« Reply #3 on: February 05, 2007, 11:47:51 PM »

Using Pillsbury Crescent Rolls for the pie crust is such genius!  Yay!  I can't wait to try this...
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peoke
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« Reply #4 on: April 27, 2007, 02:36:15 PM »

This recipe is fantastic! It is extremely versitile as well. I followed the recipe exactly the first time, the second time I added shredded carrots and all sorts of vegetables. Great idea. It is fantastic for potlucks too!
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veggeroni
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« Reply #5 on: May 10, 2007, 08:16:20 AM »

This was fabulous!!!  Grin One of the easiest quiches I've ever made and soooo goood!! I used a 9-inch glass pie pan sprayed with olive oil spray. I only needed one package of crescent rolls to fill the plate, so I just saved the other package for next time. I used 2 small fresh zucchini cut into quarters, 3 cloves of garlic, 1 small onion, 1/2 bag of frozen kale, and extra-firm tofu. I omitted the vegan cheese (didn't need it!!) and sprinkled the top with some garlic salt. I baked for 15 minutes at 350, then brushed some olive oil on top and used my pie crust cover to prevent the tops of the crescent rolls from burning. I baked another 15 minutes after that. This was awesome. I'll be making this again and again - thanks!!

BTW I looked at Pillsbury crescent rolls - regular and reduced fat, as well as Stop & Shop crescent rolls - regular and reduced fat. The Pillsbury reduced fat ones were the only ones with 0 grams of trans fats per serving - the full-fat ones had 1.5 grams for each crescent - YIKES!! And I think the S&S reduced fat had trans fats as well. I thought the Pillsbury reduced fat ones were great anyway so I definitely recommend those.
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little2ant
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« Reply #6 on: May 14, 2007, 10:04:59 PM »

This was pretty good-much more so the next day. I used canned bread sticks for the crust instead of croissants. Its a long story, but ever since croissants were served at my grandma's nursing home when I was a kid, I can't eat them. Neither can anyone in my family. Anyway, the croissants had FDC #5 and #40 also, and the bread sticks seemed "cleaner". The recipe itself came out pretty tasty-I used a home made nutritional cheese sauce and mixed it in. I think next time I will use spinach instead of kale. I LOVE kale by itself, but it seemed to not blend in well with the recipe. Thanks for the ideas!!!
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aubrey22
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« Reply #7 on: May 24, 2007, 07:02:17 PM »

Soooo yummy! I thought this was perfect. Tasty and easy to make. My husband really liked it too but he thought it was kind of bland. I will probably add more garlic and onion next time.
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lemonbutter
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« Reply #8 on: May 28, 2007, 01:52:52 PM »

this recipe came out so delish! only thing i would change is to use different crust...the crescent pillsbury rollsmay be vegan but they have hydrogenated oils which are a big no no in my eye. but a simple vegan pie crust or filo dough work great as well.  i used fresh kale and fresh zucchini and it came out awesome. i also used mori nu organic tofu. i love cooking with that brand. thanks for the recpie! Roll Eyes
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tofu_fiend
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« Reply #9 on: July 02, 2007, 08:23:41 PM »

I messed with the recipe a bunch, but it was terrific. I think you could use most any vegetables you have; I used everything I had left over from my CSA allotment: beet greens, zucchini, onion, and some unidentified garlic-type thing and I threw in a bunch of different spices: basil, oregano. I also used a different pre-made crust to make it a bit healthier.  I love that the recipe is so versatile.
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jessecoug
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« Reply #10 on: August 08, 2007, 01:03:31 PM »

I subbed the phyllo dough for the crust and the dish came out fine. 

However, I would have added some carrots or mushrooms to the tofu/kale/zucchini mix instead.  It was pretty bland and needed a bit more savory stuff -- and that was with half a sweet onion and 5 or 6 cloves of garlic.  Also, I would have put the Follow Your Heart cheese throughout instead of on the top only.

I will probably make this again with those changes! 
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heater_rae
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« Reply #11 on: August 09, 2007, 10:33:00 PM »

This was amazing!! I used fresh zucchini, onions, lots of garlic cloves, and frozen collard greens. Because my cheap blender sucks, I had to add some soymilk to get it to blend up properly so it didn't set up as well as it would have without the added liquid (duh!)....BUT the dish ended up tasting like the spinach artichoke dip from TGIF's (even though mine didn't have spinach nor artichokes in it, lol). After refrigerating the casserole overnight, though, it firmed up like a 'normal' quiche should.

This recipe is most definitely a keeper!!!
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Yorkiemom73
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« Reply #12 on: August 19, 2007, 09:36:20 PM »

I made this last night with fresh kale and zucchini.  I used an organic whole wheat pie shell and plain tofu.  It turned out pretty good.  I think that next time, I will mix in some of the cheese into the filling and then add some to the top.  I couldn't tell when it was done, so the cheese kind of created a hard shell on top.  It did taste much better the next day.  On the whole, a good basic recipe. 
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harsar
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« Reply #13 on: August 27, 2007, 12:02:10 PM »

I subbed the phyllo dough for the crust and the dish came out fine. 

However, I would have added some carrots or mushrooms to the tofu/kale/zucchini mix instead.  It was pretty bland and needed a bit more savory stuff -- and that was with half a sweet onion and 5 or 6 cloves of garlic.  Also, I would have put the Follow Your Heart cheese throughout instead of on the top only.

I will probably make this again with those changes! 

ooh
phyllo pastry
good idea.
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JessaCita
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« Reply #14 on: September 13, 2007, 05:39:28 PM »

OMG. This looks heavenly! Cheesy I know my parents will love it, too! I am totally making this tomorrow to kick off the weekend! (And yes--you don't have to say it. I am such a food dork that I look forward to kicking my weekend off with food instead of a cocktail... Roll Eyes)
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