Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
x---jessi---x, 11/08/06
Chickpea & Sweet Potato SoupIngredients (use vegan versions): All measurements approximate/adjustable
5 sweet potatoes
5 potatoes
2 leeks OR 1 brown onion
~100ml coconut cream (more for creamier taste)
2- 3 cups chickpeas (soaked & cooked)
1 1/2cups veggie stock
optional: finely chopped celery
optional: coriander, fresh chopped
optional: pepper & salt
Directions:Chop sweet potatoes and potatoes. Microwave well.
Finely chop onion/leek (white part only) and fry in oil in soup pot until clear.
Mash potatoes and chickpeas together well.
Add mash, coconut cream, and veggie stock to saucepan and mix together. Add more stock/water if needed.
Can eat this as soon as it is heated. If you cook it for a while (45-60 min) it will become less lumpy. (or you could blend it).
Reasonably kid-friendly.
Stir in optional ingredients to taste.
Serves: 5
Preparation time: ~50min
