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VegWeb.com  |  Recipes  |  Beans and Legumes  |  Chickpeas (Garbanzo Beans)  |  Canadian Chickpeas « previous next »
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Recipe submitted by damatel, 04/03/06

Canadian Chickpeas

Ingredients (use vegan versions):

    2 medium onions red or white
    3 cloves of garlic
    1 tablespoon olive oil
    3 cups cooked chickpeas
    1 pack frozen spinach (app. 10 oz) defrosted
    1 28 oz can crushed tomatoes
    1 cup chopped fresh tomatoes
    half red pepper - diced
    1 teaspoon paprika
    1 teaspoon oregano
    juice of 2 lemons - (3 tablespoons)
    salt & pepper to taste

Directions:

Sauté onions and garlic in oil until tender, add red pepper and cook for 2 minutes.

Add chickpeas, spinach, tomatoes, paprika and oregano.  Cover and simmer for approx 30 minutes.

Add lemon juice, salt and pepper to taste.

Can be frozen, lovely on jacket potatoes or potato waffles....

Enjoy

Serves: approx 4

Preparation time: 10 mins
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healthymomma
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« Reply #1 on: May 09, 2006, 11:07:02 PM »
Grin I knew it was going to be good, and it was far better than I had imagined. I started the recipe and realized that I had no fresh tomatoes, so I omitted them, and it was DELICIOUS! I forgot to make rice and found out this recipe is awesome with taco chips. Cheesy Cheesy Cheesy
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Sisse
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« Reply #2 on: May 10, 2006, 01:16:50 AM »
 Cheesy looks really good, gonna try it soon!
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mope
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« Reply #3 on: June 26, 2006, 12:07:40 PM »
this was really yummy. i didn't have any sort of potato products so i had it on macaroni instead, and it was excellent.
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DasTeufulNagatier
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« Reply #4 on: February 24, 2007, 07:56:43 AM »
This turned out really well! I only had one can of chickpeas, but I think it was enough.Serve with a good crusty vegan bread! Yum!
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stars
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« Reply #5 on: March 13, 2007, 05:19:03 PM »
Yum!  This was really tasty!  I used cut up celery instead of spinach, and 'Italian' tomatoes and left out the spices, and it was great!  Reheats very well too.
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KT22A
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« Reply #6 on: April 19, 2007, 09:55:33 PM »
yum! I love how tangy it is with the lemon and paprika. actually, I only had one lemon, so I put in the juice and the zest. also used collards for spinach. I didn't have a red pepper, I wish I had - next time!
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eponine254
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« Reply #7 on: October 16, 2009, 11:32:17 AM »
This is delicious! I added a little water and put the canned tomatoes in with their juice, because there didn't seem to be much liquid otherwise. Did I miss something? Anyway, this was great. Served with quinoa. Eaten with spork. Smiley
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VegWeb.com  |  Recipes  |  Beans and Legumes  |  Chickpeas (Garbanzo Beans)  |  Canadian Chickpeas « previous next »
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