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VegWeb.com  |  Recipes  |  Fat Free and Low Fat Recipes  |  Miscellaneous Fat Free and Low Fat Recipes  |  Low-fat Scalloped Potatoes « previous next »
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Recipe submitted by Thomas P Collins tcollins@magnus.acs.ohio-state.edu

Low-fat Scalloped Potatoes

Ingredients (use vegan versions):

    4 medium potatoes
    1 1/2 cups soy milk
    2 tablespoons flour
    1 teaspoon salt (or seasoned salt)
    1/2 to 1 teaspoon garlic powder
    1/2 to 1 teaspoon cayenne pepper
    1 medium onion, chopped

Directions:

Peel and slice potatoes thinly.  In a saucepan, combine soy milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens.  Add onions to sauce.

Layer casserole dish with half of potato slices.  Spoon half of sauce over slices and repeat with remaining potatoes and sauce.  Cover and bake in preheated oven at 350 degrees for 65 minutes.

(I tried this with both skim milk and soy milk.  The sauce was richer with soy milk and probably had more fat, but it thickened nicely and had a good flavor.)


I have done several times now.  Usualy use real garlic chopped instead of powder, also I add some herbs of choise of the moment.  The only discrepency is the amount of cayenne pepper???  I prefer less than !/8 tsp.  any more clears the sinuses for a week and tends to overpower any other flavours.

Archived comment by: george
This turned out really well; howe'ver, I also adjusted the amount of cayenne pepper, to 1/4 tsp. or even less. I also added a dash of nutmeg. Thanks for the recipe!

Archived comment by: zucchiniSister
What a terrific vegan version of an old favourite! My only suggestion is substituting a few dashes of hot paprika for the cayenne pepper.  This is definitely worth making!!!

Archived comment by: chellyw
Wow...these were great!  I took everyones advice and used paprika instead of the cayenne pepper, though.  I also added some soy Bacos and chopped green onions.  I gave this recipe 5 stars!  Delicious!

Archived comment by: xemcats
YUM YUM YUM YUM YUM!!! Great recipe! Since I always tweak my recipes, and I rarely measure anything anyway, I suggest just using your judgement on how much of each spice to add.  I also added paprika and a few green onions to the top for some extra color. I served this with Jonathans Asparagus with Garlic and Sesame.  YUM!

Archived comment by: starjen42

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kmouse
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« Reply #1 on: May 04, 2007, 06:44:32 PM »

Mmmm, this was good! I used petite gold potatoes.  I loved how creamy it was considering it was low fat! I will definitely be making this more and more. No need for scalloped potatoes loaded with butterfat and cheese!
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owalkerjillo
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« Reply #2 on: May 06, 2007, 06:24:23 PM »

about how many servings does this recipe make? I'm guessing 3-4 based on the number of potatoes but I'm no good at estimating!
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doughbunny
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« Reply #3 on: October 02, 2007, 07:05:38 PM »

It is wonderful.  I made it today.
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baypuppy
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« Reply #4 on: December 29, 2008, 12:25:13 PM »

these were very good and easy to make. i added a little buttery spread and some nutritional yeast and subbed paprika for the chili powder. after cammers and DR's raves, i'm sure i'll be making these again.

with the meal (photo) i made garlic green beans and "hammy coins" (which is my own made up creation-basically seitan with liquid smoke and other random flavors)
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lauriemax
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« Reply #5 on: April 14, 2009, 12:24:35 PM »

This was fantastic. Made it for my parents for Easter and they loved it. Used rice milk instead of soy and it turned out fine. Also added a bit of nutritional yeast for extra flava! Very good!
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xine
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« Reply #6 on: April 20, 2009, 10:32:13 AM »

This was really yummy!  I sprinkled some nut yeast in with the two layers as well as some salt and pepper.  I followed the earlier suggestions and decreased the amount of cayenne pepper.  I will definitely make this again and again!

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