Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by
lauraf@qnet.comBroccoli with Orange Peel and WalnutsIngredients (use vegan versions): 2 cups broccoli pieces (bite size)
1 orange; remove peel in one inch strips with a veg. peeler. Remove any white pith with a
1 tablespoon veg. oil
1/4 - 1/2 cup walnuts (or pecans)
1/4 - 1/2 tablespoon finely minced fresh ginger
2 tablespoon reduced sodium soy sauce
juice of the orange from which the peel was removed
1/2 tablespoon lemon pepper
Directions:Heat oil over medium heat in a 12 inch non-stick skillet. Add orange peel and nuts. Saute until peel just begins to turn golden on edges. DO NOT BURN! This will take only two to three minutes. Add broccoli and saute five minutes. While cooking broccoli, sprinkle mixture with the orange juice. After about four minutes, add soy sauce and lemon pepper. Stir well and serve either hot, warm, or chilled.
Serves: 2 - 3.
Preparation time: 20 mins.
I made this for my family for Thanksgiving, and it was the only dish that did not have leftovers. It was delicious.
Archived comment by: r
Sounds yummy
Archived comment by: amanda
Very good, but don't forget to add the ginger! (this step was ommited from the directions...)
Archived comment by: jeffrey
This recipe was a hit!
Archived comment by: anne
this recipe is great!
Archived comment by: free Bird
Maybe I did something wrong, but the lemon flavor was a little too overwhelming in this and made the broccoli taste kind of sour. It was good but just a little too tangy for us. But I do love broccoli, mmmm mmmm.
Archived comment by: lauriestark
This dish was too tangy for those perferring a more mild side. I enjoyed it but my boyfriend couldnt finish his.
Archived comment by: tiannaMulan
