Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by carnivalofbunnies, 08/13/05
Microwave Sticky Tofu RibsIngredients (use vegan versions): 1 pound firm tofu
1/2 cup favorite BBQ sauce
1/2 cup orange juice
1/2 cup maple syrup (cheap versions work, too)
1 teaspoon ground black pepper
nonstick cooking spray or some margarine
Directions:Find the biggest plate or platter that will fit in your microwave, and spray it with nonstick cooking spray or grease it with vegan margarine.
Use frozen and defrosted tofu to get the best texture. Cut it into 1/4 inch slabs and squeeze all the moisture out of it between two plates. In a bowl, whisk together the BBQ sauce, orange juice, vegan maple syrup and pepper.
Pour half of the sauce mixture onto the greased plate and then arrange the tofu slices on it to get the least amount of overlapping pieces. Pour the rest of the sauce on the top and pop into a microwave.
Microwave on high for 10 minutes. Sauce may splatter on the inside of the microwave. After 10 minutes, let the Tofu rest for 5 minutes, and check the texture. It should be hard around the edges and very firm in the middle. If so, dig in. It tastes even better when cold. If not, microwave in 3 minute increments until desired consistency.
This tofu also tastes great on a charcoal BBQ, but make sure the grill is greased to avoid sticking.
Even meat eaters enjoy this one because the texture is so close to the real thing. My Dog is crazy for it. Also tastes great stuffed into a sandwich with pickles and extra sauce and some vegan coleslaw on the side.
Now that's good eatin!

Serves: 4
Preparation time: 20 mins
These were really good! I used original flavor BBQ sauce, and they came out great! Be careful not to overcook them. I microwaved my second batch for too long and they were too chewy and burned to eat. Thanks for the recipe!
Archived comment by: ticTac038
I didn't like these at all. The tofu just didn't taste good to me. And in addition to the mess the microwave was, the plate I cooked the tofu on had burned barbecue sauce which was really hard to clean (I don't have a dishwasher).
Archived comment by: vegan1
I also loved these ribs. After thawing a pressed then frozen 4x4x1 firm tofu square, I marinated it first in soy sauce, orange juice and garlic for an hour. Then I just used original bottled bbq sauce. I sprayed the plate as per directions, then also sprayed a plastic plate cover which eliminated the messy micro interior. Very tasty with a great texture. I give it a 5.
Archived comment by: jonmry
Youre right, its even better with garlic powder. Now I add that to the sauce everytime I make them!
Archived comment by: carnivalofbunnies