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VegWeb.com  |  Recipes  |  Tofu, Tempeh, Seitan and Textured Soy Protein  |  Tofu  |  Baked / Broiled Tofu  |  Tofu Nut Bake « previous next »
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Recipe submitted by jengeorge@ozemail.com.au, 03/20/04

Tofu Nut Bake

Ingredients (use vegan versions):

    375g firm tofu cut into cubes
    2 cloves garlic chopped finely
    1/4 cup peanut or other nut butter
    1 tablespoon ginger grated finely
    1 tablespoon apple concentrate
    1/4 cup tamari
    1/2 cup filtered water

Directions:

Place all ingredients except for the tofu in the blender and blend to a smooth sauce.  Put the cubed tofu into an oven dish and cover with the sauce. Cover and refrigerate for a few hours or overnight. Bake in a hot oven for 20-25 mins or until done to your liking. Serve with brown rice and sprinkle sesame seeds and nori flakes on top.

Serves: 3

Preparation time: 30 mins


thank you...this is amazing, truly...my adjustments: honey in lieu of apple concentrate, added vegetables (purple potatoes, sunburst squash, orange bell pepper - leftovers!) and baked for about 30 minutes at 400F; i did not have the patience to let the tofu marinade and it was still outstanding served with brown rice and baked bread with olive oil, bravo!

Archived comment by: deadlyvernis
i really hope i am not the only one making this wonderful recipe all the time - just the only one who comments! i made a revelation with this today: replace the water with coconut milk (oh, and i used seitan instead of tofu!)- and then just die, because there's nothing better...

Archived comment by: deadlyvernis
THANK YOU! This was a very delicious and easy to make dish! It turned out wonderfully Smiley i also used honey instead of the apple concentrate. Served it with jasmine rice with broccoli, asparagus and green onions..YUM!

Archived comment by: elise729
this is good. I am newer to making tofu dishes and found that the top of mine was nice and firm but all the stuff inside the dish was mushy. Maybe I need to cook it longer. Anyways, I make a sauce a lot like this and mix it with pasta or asian style noodles. yumm.

Archived comment by: baypuppy
How hot should the oven be?

Archived comment by: katica
baypuppy, try to press the tofu; place the tofu on a plate and put something like a cutting board on top of it, and then add something heavy like a book on top of the cutting board...after several minutes the plate should have filled up with water (and just drain this off) from the tofu leaving your tofu to be less mushy

Archived comment by: deadlyvernis
I did try that, I think it was the type of tofu i was getting because i bought a new brand and it is much better. *yippie* thank you for your advice though, it will be helpful to other newbies at tofu. I also discoved that frying it up a bit before cooking it will make it firm on the outside. I think I will try this again but first fry up the outside of the tofu in a smigin of oil.

Archived comment by: baypuppy
This is absolutely awesome! I changed the peanut butter to almond butter and used coconut milk instead of water. AWESOME! I would probably use more liquid next time. I baked it at 350F for 30 minutes...served with millet. Awesome~

Archived comment by: sazy_Sista
This turned out too salty for me.  I used 1/2 the tofu and subbed veggies for the rest (broccoli, cauliflower, and carrots).  Next time, I'd use less tamari and more sweetener (I used brown rice syrup instead of apple juice concentrate).  I also subbed coconut milk for the water.  I used cashew butter for the nut butter.  Overall, I've had better.  This needs some work.

Archived comment by: willwolf



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kellystern
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« Reply #1 on: July 28, 2006, 04:32:14 PM »

Great, great recipe!  My boyfriend said it was the best tofu he has ever had.  I'm going to change it up a little bit and make extra sauce and poor it over a stirfry.  I used almond butter.  Instead of water, I used almond milk.  It was so good. 
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Kyle Key
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« Reply #2 on: March 04, 2007, 08:06:13 AM »

@willwolf:
That's absolutely ridiculous; there's only seven ingredients, yet you choose to criticise the recipe after changing the majority of them. I'd say it's no longer the author's recipe at that point.
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MizzouKitten
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« Reply #3 on: March 04, 2007, 11:54:10 AM »

I could see how this might turn out a bit on the salty side if someone's not used to consuming a lot of salty/processed foods-- if you're salt sensitive, then I'd recommend replacing half the tamari with veggie broth, and using a low-sodium soy sauce instead in the marinade. (Though I know Tamari is better than soy-sauce, so the flavor might suffer slightly.) I don't think she meant to offend, and she really didn't alter the sauce itself too much, just what she was putting it on.
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MizzouKitten
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« Reply #4 on: March 04, 2007, 11:55:31 AM »

This sounds pretty tasty, by the way. Anything with nuts, tofu, and brown rice can't go wrong in my book. Tongue
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blushinmuffin
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« Reply #5 on: March 10, 2007, 12:25:43 PM »

yummy! baked the thing at 400 for about 25 minutes.
I made the following changes:
agave nectar instead of apple butter, water replaced with coconut milk. less tamari.
plus, I'm adding veggies: asparagus, roasted red bell pepper, mung bean sprouts [that I had cooked beforehand], chickpeas. and cracked black pepper. and a little curry.
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veggeroni
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« Reply #6 on: April 01, 2007, 01:28:32 PM »

I thought this was good, but it also tasted salty to me - and I subbed Bragg's for the tamari. I marinated it overnight and used almond butter and agave nectar instead of peanut butter and apple concentrate. The texture of the tofu was a little unusual at first taste - it kind of melts in your mouth! But all in all, I thought it was pretty good. I baked it at 400 degrees for about 25-30 minutes and served it with steamed brown rice, steamed broccoli, and steamed cauliflower. I'm not sure if I'll make it again but it's definitely worth a try. I think it's the texture of the tofu that I'm not sure about. I used lite firm tofu that I pressed for about 20 minutes before cutting it up.
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earthmother
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« Reply #7 on: July 03, 2007, 11:14:05 PM »

This was fantastic.  I was skeptical because the sauce was really liquidy, but after baking at 450 for 30 minutes, it thickened up perfectly.  I didn't really measure everything exactly, used bragg's amino instead of tamari and homemade almond butter instead of peanut.  This recipe is a keeper, thank you!
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Laine
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« Reply #8 on: July 06, 2007, 10:09:18 PM »

This was SO DELICIOUS. I subbed Bragg's aminos for the tamari and added 4 cloves of garlic instead of 2, and added about 1 TBSP of hot red pepper flakes. I also used pumkin butter as the nut butter, sweetened with a tiny bit of stevia and melted it first before adding to the blender. I baked a spaghetti squash and sauteed about 1/2 of a red pepper, about 1/4 of a zucchini, 4 stalks of green onion in grapeseed oil and a lttle more Braggs and hot red pepper flakes, and then stirred everything together after it was all cooked and ate it as a one dish meal. Amazing!
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Peaceflea
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« Reply #9 on: February 01, 2008, 12:11:00 PM »

I made this last night; it was fantastic.  I doubled the sauce, but not the soy sauce, thanks to other reviewers who felt it was too salty.  I also used coconut milk instead of water.  I had a part of a can of milk left so I cooked some rice in it with some ginger.  It was a great dinner.  Thanks for sharing. Thumbs Up
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Lauuren
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« Reply #10 on: March 16, 2008, 03:56:45 PM »

This was great - or, what I made based on it was great - I made many changes based on the other reviews.  I used homemade seitan in place of tofu, used agave nectar for the sweetener, bragg's for the tamari, coconut milk instead of water, and subbed tahini for half the peanut butter.  Next time, I'll definitely add some vegetables (although probably steamed and added to the rice with your tofu&sauce), and I'll chop the tofu/seitan/whatever a lot smaller to try and spread out the sauce more - the seitan really soaked it all up!
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virginiah
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« Reply #11 on: August 26, 2008, 08:52:39 AM »

I have made this twice and it is good. Do you guys usually cook this covered or uncovered? The recipe doesn't state. I have tried it both ways. Cooking it uncovered makes for better tofu but it dries out the sauce. Cooking it covered makes a nicer sauce, but the tofu isn't as cooked as I like it. What to do?
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icephrosty
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« Reply #12 on: August 26, 2008, 03:14:59 PM »

I have made this twice and it is good. Do you guys usually cook this covered or uncovered? The recipe doesn't state. I have tried it both ways. Cooking it uncovered makes for better tofu but it dries out the sauce. Cooking it covered makes a nicer sauce, but the tofu isn't as cooked as I like it. What to do?

You could always try covering it for the first half of the baking time and leaving it uncovered for the rest of the time.
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bulletshapedkiss
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« Reply #13 on: September 09, 2008, 01:43:54 PM »

i really liked this recipe. its super easy and you dont have to dirty your whole kitchen to make it! always love that!
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NattY CaKes
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« Reply #14 on: September 19, 2008, 02:21:27 PM »

what exactly is apple concentrate?  like apple juice concentrate???
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VegWeb.com  |  Recipes  |  Tofu, Tempeh, Seitan and Textured Soy Protein  |  Tofu  |  Baked / Broiled Tofu  |  Tofu Nut Bake « previous next »
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