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Recipe submitted by Janet Hayes, j.hayes@qut.edu.au

Lemon Tofu Stirfry

Ingredients (use vegan versions):

    1/2 block of firm tofu
    chinese boc choy vegetable, cabbage or snow peas
    chinese mushrooms
    1/2 onion
    red capsicum
    1 lemon
    fresh garlic and fresh
    vegan oyster sauce, soya sauce, vege salt
    steamed rice

Directions:

cut tofu into 2cm x .5cm blocks and marinate the following:  Mix:  1/3 cup oyster sauce .5 teaspoon soya sauce 1/3 lemon juice freshly minced garlic

- prepare 1/2 cup of soya,oyster sauce, lemon juice & garlic - saute, garlic, ginger, diced onion, capcicum in a little olive oil - add a little sauce - add tofu stir fry a little - add remaining vegies and sauce - shredded boc choy to be added just before serving (shrinks)

Serve on a bed of rice

Preparation time: 30 minutes

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the directions seem a bit confusing. How much marinade do you need altogher?

Archived comment by: dedixie

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