Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Kacey H.
Quick Tempeh Mushroom MedleyIngredients (use vegan versions): 3/4 cup yellow onion, chopped
1 large clove garlic, minced
1 1/2 cup mushrooms, sliced (I like shitake, brown, crimini)
1 1/2 tablespoon sesame oil
1 block tempeh, sliced thin into bite-size pieces
tamari sauce, to taste
1 cup cooked/canned garbanzo beans, drained
3 cup cooked brown rice*
*for extra flavor cook rice in vegetable broth, not water
Directions:In large wok or skillet, warm sesame oil and cook onions and garlic for 3 minutes over medium heat. Add mushrooms and continue to cook for 5 minutes. Add tempeh and enough tamari to lightly cover bottom of skillet (more/less if you prefer). Turn tempeh pieces until they are brown on all sides. Combine mixture with garbanzo beans and let simmer over low heat, uncovered. Spoon large portions over rice and serve immediately. Serve with fresh parsley or cilantro.
Serves: 4-5
Preparation time: 15-20 min.
This is a very wonderful recipe and I am not even a big fan of rice, but all these ingrediants cooked together made this taste great and I loved the way the rice tasted being cooked in the broth! Yum!
Archived comment by: hope
Yummy! YUMMY! I added a few small variations. I wanted a gravy so I added the juice of the garbanzo beans, and a tbsp of medium miso.. Thank you for a great recipe!
Archived comment by: jkinyeta
Very tasty and easy for a family with two little ones andvery little time.
Archived comment by: vegmum
