Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Irene
Broccoli StirfryIngredients (use vegan versions): 1 broccoli head plus the stem, separate head and finely chop stem
3 oz mushrooms, cut up
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1/2 cup water, add more during cooking if needed
1/4 cup lite soy sauce, or to taste
large handful of fresh spinach
Directions:In any skillet or pan with a lid, add water and the veggies except for the spinach. Cover, cook on medium approximately 15 minutes (your choice)...stir 2 or 3 times. Pour on soy sauce, stir, add spinach, stir, cover and cook addition 5 minutes.
This is good alone or on rice.
Serves: 2
Preparation time: 30 minutes
You mention spinach in your recipe but don't list it in your ingredients. How much is to be used?
Archived comment by: daybreak6876
i would like to know how to use broccoli.which part is to be used and which one to be thrown away.i always liked to cook it
Archived comment by: kulkand
you can use the entire thing although most people don't like the taste of the stem. you can steam, saute, bake, broil, and/or boil it. i prefer lightly steamed and no stem (i freeze the stems and when i have enough i use them in broccoli and/or leak cream soups).
Archived comment by: shinjiko
