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Recipe submitted by vandyne@webzone.net

Lisas Broccoli - Tofu Stir Fry

Ingredients (use vegan versions):

    2/3 Cup water
    2 Tablespoons Sherry
    2 Tablespoons Soy Sauce
    4 teaspoons cornstarch
    1/4 teaspoon groung ginger
    Crushe'd Red Pepper to taste
    Nonstick Cooking Spray
    Minced Garlic to taste
    3 Cups Broccoli
    1 onion cut into strips
    1 red and 1 green Bell Pepper
    1 cup fresh bean sprouts
    1 pound tofu cut into 1/2 in. cubes
    2 cups hot cooked brown rice

Directions:

Stir together water, sherry, soy sauce, cornstarch, ginger and red pepper.  Set aside for sauce.

Spray a cold wok with nonstick spray.  Preheat wok over medium heat.  Add garlic and stir-fry for 15 sec. Add broccoli-fry for 3 min. Add onion and peppers-fry for 3 min.  Add bean sprouts- fry for 1 min.  Push vegetables from center of wok.

Stir sauce; add to center of wok. Cook and stir till thick and bubbly Cook and stir for 2 min more.  Stir vegetables into sauce. Then stir in tofu.  Heat through.  Serve with rice.

Serves: 4

Preparation time: 25 min.

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This tastes great.

Archived comment by: julia

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i can't find sherry anywhere!! Where could i find it? Can i use cooking wine instead?

Archived comment by: puzzzz

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Sherry is often in the liquor section of the grocery store...and usually with the other cooking wines in the regular isles of the store.

Archived comment by: amkoruns

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