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VegWeb.com  |  Recipes  |  Soups, Chili and Stews  |  Lentil Soup  |  Lentil Soup « previous next »
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Recipe submitted by andrewr@yang.earlham.edu

Lentil Soup

Ingredients (use vegan versions):

    3/4 cup lentils (red or green)
    1 cup barley
    1/2 onion
    2 or 3 cloves garlic
    1/2 - 1 cup sliced mushrooms (optional)
    1 medium-sized potato, unpeeled
    2 small (6 oz.) cans tomato paste
    2 carrots
    2 stalks celery
    1/8 teaspoon tabasco sauce
    bay leaf
    1 bouillon packet
    spices to taste: oregano, basil,
    1 cup cooked she'll macaroni (optional)

Directions:

This is a wintery soup, but it might be good chilled in the summertime too.  Even avowed non-vegetarians find it a refreshing change from rabbit food.

About 45 minutes to make, but tell your guests you slaved over it for hours.  A nice blend of textures between the crisp vegetables and the tender grains.

Dice the onions and garlic, and saute them in the bottom of a spaghetti pot.  When they are done, reduce heat and mix in the tomato paste and 5-6 cups water until it reaches the consistency of tomato soup.  Cut the potato into spoon-sized chunks, and chop the celery and carrot.  Add the potato, lentils, barley, bay leaf, spices, tabasco, and bouillon, and stir until the bouillon is dissolved.  Cover and simmer over medium heat for 30 minutes (or until the grains are soft), stirring every so irring every so often to keep the barley from sticking to the bottom of the pot.  After the soup is done simmering, add the celery and carrot (and mushroom and macaroni) and let the soup cook uncovered for another 10 minutes.  Serve.


This is one of the best vegan lentil soups that i have ever tasted,,try it you will love it!

Archived comment by: tofutti-cutie
it was great

Archived comment by: nwlywed

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beatbreastcancer
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« Reply #1 on: April 30, 2006, 03:26:11 PM »

This might be a stupid question but can you use cooked lentils from a can or must they be dry?
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sharway
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« Reply #2 on: April 30, 2006, 04:08:27 PM »

I've never used canned lentils before, but I've heard they're not terribly nice. I understand why people would want to to use canned beans, since dried beans take so long to cook, but dried lentils cook up in about a half hour, so I would just used dried if you can. Plus, canned beans/pulses are so salty! Another advantage of dried is that you can control the sodium content.
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beatbreastcancer
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« Reply #3 on: April 30, 2006, 05:24:19 PM »

Thank you for your reply. I am going out to buy dried lentils right now!
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NiceGuy8443
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« Reply #4 on: August 10, 2006, 12:08:24 AM »

You are asking the wrong person? I am new to this vegan thing. So everything is trial and error right now. More error than anything else Grin. If you want to chat some time we can instant message my im is peterson_chris1@yahoo.com. WOuld love to talk.
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NiceGuy8443
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« Reply #5 on: August 10, 2006, 09:00:05 AM »

Will activate account at the end of next week so until then IM me or email me using the email(same for IM address) listed above Cool
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NiceGuy8443
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« Reply #6 on: August 10, 2006, 11:27:04 PM »

Hey Beatbreastcancer I would really like to chat. If you get a chance Instant message me at peterson_chris1@yahoo.com.
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ylugo
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« Reply #7 on: October 08, 2006, 02:26:31 PM »

Functions also as a bean dip. A good stuffing for peppers/veggies.
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vigilant20
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« Reply #8 on: August 13, 2007, 06:00:23 PM »

Turned out well.  I've just started eating vegetarian.  When my parents invited themselves over for dinner I was a bit dismayed, but this recipe suited everyones tastes Smiley

We all like the vegetables in our soups soft, so I cooked this an additional 40 minutes and it turned into a hearty stew.
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Vettegirl
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« Reply #9 on: September 13, 2009, 07:14:36 PM »

My family loves this soup.  I leave out the tabasco and I've never added the macaroni.  It's great for dipping a good crusty bread into!
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