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VegWeb.com  |  Recipes  |  Soups, Chili and Stews  |  Miscellaneous Soup  |  Ginger Peanut Soup « previous next »
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Recipe submitted by Helen

Ginger Peanut Soup

Ingredients (use vegan versions):

    1 and 1/2 cup chopped broccoli
    1 and 1/2 cup chopped cauliflower
    1 med. onion
    1 tbsp ginger, grated
    3 cloves garlic, minced or crushed
    1/4 tsp cayenne pepper
    1/2 tsp salt
    1/2 tsp pepper
    2 tbsp olive oil
    3 cup veg stock or water
    1 28-oz can diced tomatoes
    5 tbsp peanut butter (natural and crunchy is best)

Directions:

In large pot, sauté onions in oil until soft. Add other veggies, ginger, garlic, cayenne pepper, salt, and pepper until veggies are just tender. Add stock or water, canned tomatoes, and peanut butter. Reduce heat and simmer for 20 minutes.

I recently made this recipe and it is absolutely delicious but very quick and easy to make! A variation is adding some unsweetened shredded coconut which goes well with the peanut and ginger flavours.

Serves: 4-6

Preparation time: 30 minutes


was a little skeptical, but this tasted awesome. i upped the broc and cauliflower amounts. big thumbs up from my sick roomate, the ginger (i think) really helps settle the stomach.  cheers!

Archived comment by: homebrew
Oh my word! This soup was delicious! I too, was a bit skeptical, but I love everything that was going into the soup, so I gave it a shot! I am so glad I did. Its simple, quick, and best with two pinches of sweetened coconut. I opted for sweetened over unsweetened. This is an absolute delight...make some tonight!

Archived comment by: ketsuki
This was very tasty -- try topping with some green onions and roasted peanuts!

Archived comment by: kparsons
OH MY GOODNESS!!!!!!!!!!!! This stuff is awesome, and this coming from someone who can't stand soup!  I love it.  I am taking it to work for lunch tomorrow.

Archived comment by: vegcurious
This soup is so delicious. This is definitely a recipe I'll make again and again. Thank you, Helen for sharing.

Archived comment by: wendie
This stuff is great! Its cheap and simple to make, and uses readily available ingredients, yet it is SO tasty...almost exoctic! Next time I make it, I'll put a little more ginger and a little more peanut butter, and less water- as I like a thicker soup. (And I rarely eat soup, but I'll be making this regularly!) Thanks!

Archived comment by: sirFartsAlot
This soup is very, very quick, easy, and delicious! You can use frozen veggies if you don't have any fresh, and I've added potato chunks to make it a bit thicker when I'm super-hungry.

Archived comment by: prescott
I've been looking for a good African peanut stew recipe for years, and this is IT. Sitting here smacking my lips over the first bowl. I added lots more veggies, peppers, carrots. I also upped the garlic and added tons of hot sauce and more PB to make it a very spicy stew. Good GOSH this is good stuff!

Archived comment by: shinylizard
SO delicious. I hate cauliflower so I omitted it and doubled the broccoli, but the soup was fantastic. I couldnt really taste the ginger once it had simmered, so I added quite a bit more. We didn't try the coconut, but well definitely use that as a garnish next time. Creamy, complex, multidimensional. Yum yum yum.

Archived comment by: sharway
This is the best soup ever!  Whoever you are, you have to try it.  It sounds a little sketchy at first, but as my Dad said The peanut butter was like magic.

Archived comment by: greentuffet
Great soup.  I accidentally left the stove on (low) when I left for school, so this simmered FOUR HOURS.  whoops.  Other than the veggies being very mushy, it was fine.  So when I got home, not only did I have tasty soup, but my house was not on fire!  Bonus!

Archived comment by: blush
Delicious!!  I used carrots instead of cauliflower since ginger and peanut compliment carrot so well.  It was wonderful!  I used 1/2 almond butter with the peanut butter since almonds are a bit more nutritious and easier to digest, and I have a pesty person in the family who often objects to sauces that are too peanuty.  The almond butter mellowed out the peanut flavor just perfect for this person.  I used a 14oz can of tomato so I would keep more of the Asian flare instead of turning into an African Peanut tomato sauce.  I will be making this regularly!

Archived comment by: pandorra
This is a fabulous soup, and I'm sure I'll be making variations of it forever. I used broccoli stalks, semi-skinned and chopped, and a mix of carrots and celery. I also threw in a handful of cashews -- they added a great crunch. Yum!

Archived comment by: sisterbeka
This was great!!!  I doubled the broc and omitted the cauliflower too.  Thanks for the recipe.

Archived comment by: hollyberry
Would JIF creamy peanut butter work just as well as the natural and crunchy peanut butter?

Archived comment by: stride4unity
Why would you use olive oil? Peanut oil would blend in (flavor wise) with this dish. Just my HO.

Archived comment by: bradTheVegan
No, Jif would not work. It would be way too sweet with the added refined sugar for a savory dish IMO.  And doesn't it have hydrogenated oil in it?  That is poison in my book.  Olive oil blends fine and the average person would be more likely to have olive oil on hand I would think.  I used coconut oil.

Archived comment by: idcgirl
This soup is phenomenal! It was a little too spicy side for me, so next time I'll halve the amount of cayenne. The peanut butter IS like magic! It adds a nice surprise to the dish. Definitely a recipe I'll make again. If only peanut butter wasn't so unhealthy I'd make this frequently. Thanks for a delicious recipe!

Archived comment by: stride4unity
Ooooh this stuff is yummy. Despite the name there wasn't a pronounced ginger or peanut taste to this, so I added more of both. Also used only 2 cups of broth, but I think I'll do the full 3 cups next time. It was still lacking so I added the suggested unsweetened coconut (few tablespoons) and that did the trick. Yum City! I think I'll take another reviewers suggestion next time and add carrots, and will substitute toasted peanut oil for the olive oil since I always have that laying around and more peanut taste will undoubtedly be helpful. Thanks for a good base recipe to play around with!

Archived comment by: sugarrocket
A great recipe (originally from How It All Vegan).  I make it whenever I have lots of vegetables sitting around when I'm not in the mood for a stir fry.  Potatoes and carrots are great for making it more of a stew.

Archived comment by: cryo
wow this soup is REALLY nice!!! I altered the recipe a bit because I forgot to buy vegetables today, so instead of broc. & califlower, i used red peppers & corgettes. I also used organic whole nut peanut butter (2 tbsp) & then i used about 2 handfuls of peanuts & blended that with the tomatoes & stock, & it came out amazing!

Archived comment by: otter grrl



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venomousangel77
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« Reply #1 on: October 28, 2006, 09:20:42 PM »

this was yummmmmy ! I changed the cauliflower to carrots and added a block tofu Smiley ( for protien since me and the boy are fitness freaks )
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idioglossia
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« Reply #2 on: October 29, 2006, 09:02:48 PM »

Hmm.  I liked this, very much (as did my omni brother), but we both felt it a little rich to eat too much of.  I added a couple carrots, replaced a tablespoon or two of the PB with cashew butter and threw some crushed, roasted cashews on top--served it with nice thick slices of whole wheat mutltigrain bread topped with my own pesto-mayo.  I like this bread best with a hearty chili, but it worked well with this soup too!
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Yell
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« Reply #3 on: November 07, 2006, 05:32:16 PM »

This was a really good soup Smiley I'm sure I will be making it again.

I wish there was a way to make it more...PEANUTTY....
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ladydisaster
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« Reply #4 on: November 11, 2006, 11:24:39 PM »

Yell, you could add more peanut butter. (o:

This soup is outrageously good. It's creamy and spicy and tomato-y and it really warms you up. I threw in a bag of mixed stir-fry veggies instead of just broccoli and cauliflower and served it with jasmine rice.
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uhblondie
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« Reply #5 on: November 16, 2006, 12:29:40 PM »

I give this recipe 4 stars. I changed it a bit, but I have to say I think it is missing a little something, but I can't put my finger on it! :-P I started out only making the original recipe, until I realized I had too many veggies. I used 1-1/2 bags (I think 12 oz.) of broccoli and cauliflower mix, added green onions, a handful of chopped baby carrots, a large onion, and a block of tofu that had been frozen, thawed, and pressed. I then realized this was way too much, so I doubled the liquid, peanut butter, and spices. I used only 1 28 oz. can of tomatoes -- any more would have been WAY too much! I used 10 cloves of garlic. I also used quite a bit more peanut butter -- maybe even too much peanut butter, although I didn't think that was possible.  Grin I served it with the Luscious Coconut Bread on this site (YUM!) and they complemented each other very well. I added about 1/4 cup toasted coconut to the soup and topped it with more for garnish. It was quite good (and made TONS once you double it), but it needs a little extra something. If someone figures out what it is, let me know!
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uhblondie
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« Reply #6 on: November 16, 2006, 12:35:10 PM »

Oh, and I just wanted to add that I HIGHLY recommend that everyone add the frozen/thawed/pressed tofu. That's the best part of this soup, of which I am eating the leftovers right now. :-)
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volacious.r
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« Reply #7 on: November 22, 2006, 06:11:33 PM »

Really yummy!  I changed the recipe a bit too... no cauliflower, doubled the broccoli, added spinach, tofu and green lentils.  Added extra peanut butter, garlic and ginger and also some balsamic vinegar!  Sounds a bit weird, but it's really good!  Def making this again.
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KT22A
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« Reply #8 on: November 28, 2006, 06:37:18 PM »

I was disappointed, and I had been so excited to make this!  I think I could do better next time if I could stand to risk ruining dinner again.  20 minutes at a simmer was too long for the broccoli and cauliflower - they got all nasty and mushy.  the broth didn't taste like PB, despite adding extra, and it kind of congealed and was gummy.  I ate a bowl of it fresh and it was okay, but we ended up throwing out a TON of leftovers that were gross.  I did add potatoes, carrots, and tofu and those sturdier vegetables did well.  I might make the PB part like a sauce instead of a broth.  oh, and definitely add the coconut.

at least the photo looks nice.
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amyb1975
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« Reply #9 on: December 10, 2006, 03:30:19 PM »

 AMAZING!!!!  And, even better the next day. Made as listed.
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asenath
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« Reply #10 on: December 11, 2006, 10:29:37 PM »

Wonderful soup! We loved this. I made it pretty much as the recipe indicated, with a few slight changes. I was careful not to overcook the vegetables, per other comments. I also used no-chicken broth, and added more cayenne and ginger, because we like spicy food. Thanks for a VERY easy and delicious meal. We had this with the coconut bread others recommended. A fresh salad with some pomegranate seeds and a citrusy dressing would make this the freaking perfect-est meal.
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laurapony
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« Reply #11 on: January 24, 2007, 09:44:32 PM »

second time i made this soup. i love it. however, i suggest you add twice the amount of ginger if not more, an extra clove of garlic, much more peanut butter, more cayenne, and for sure you should use a fake chicken broth instead of water. i added diced potatoes, stared them at the same time as the onions. YUM.
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ShaolinBunny
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« Reply #12 on: January 24, 2007, 10:19:14 PM »

This soup is absolutely delish. I've made it about 5 or 6 times now; my husband and I love it! Since we're not big cauliflower fans, instead I add twice as much broccoli. Also I add more ginger, cayenne (we like it hot!), veggie stock, and peanut butter. Both of us came down with the flu this week, and man, did this soup hit the spot! And yes, I agree, it still tastes great the next day!
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nicohope
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« Reply #13 on: January 27, 2007, 01:32:19 PM »

I really loved this soup!  Passed the recipe on to everyone i knew  Smiley   definitely a soup i will crave when i am sick and need something with lots of flavor... Thinking about making some more and freezing it for "emergencies"
oh - and i also added the shredded carrots.  good addition
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yabbitgirl
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« Reply #14 on: February 09, 2007, 09:58:38 AM »

I went into this soup a bit warily...PB in soup usually spells "disaster" in my experience...but maybe my palate has changed since I went veg! I used Tabasco instead of cayenne but it was excellent all ways.
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