Add to: Recipe Box | Grocery List | Meal PlannerRecipe submitted by Helen
Ginger Peanut SoupIngredients (use vegan versions): 1 and 1/2 cup chopped broccoli
1 and 1/2 cup chopped cauliflower
1 med. onion
1 tbsp ginger, grated
3 cloves garlic, minced or crushed
1/4 tsp cayenne pepper
1/2 tsp salt
1/2 tsp pepper
2 tbsp olive oil
3 cup veg stock or water
1 28-oz can diced tomatoes
5 tbsp peanut butter (natural and crunchy is best)
Directions:In large pot, sauté onions in oil until soft. Add other veggies, ginger, garlic, cayenne pepper, salt, and pepper until veggies are just tender. Add stock or water, canned tomatoes, and peanut butter. Reduce heat and simmer for 20 minutes.
I recently made this recipe and it is absolutely delicious but very quick and easy to make! A variation is adding some unsweetened shredded coconut which goes well with the peanut and ginger flavours.
Serves: 4-6
Preparation time: 30 minutes
was a little skeptical, but this tasted awesome. i upped the broc and cauliflower amounts. big thumbs up from my sick roomate, the ginger (i think) really helps settle the stomach. cheers!
Archived comment by: homebrew
Oh my word! This soup was delicious! I too, was a bit skeptical, but I love everything that was going into the soup, so I gave it a shot! I am so glad I did. Its simple, quick, and best with two pinches of sweetened coconut. I opted for sweetened over unsweetened. This is an absolute delight...make some tonight!
Archived comment by: ketsuki
This was very tasty -- try topping with some green onions and roasted peanuts!
Archived comment by: kparsons
OH MY GOODNESS!!!!!!!!!!!! This stuff is awesome, and this coming from someone who can't stand soup! I love it. I am taking it to work for lunch tomorrow.
Archived comment by: vegcurious
This soup is so delicious. This is definitely a recipe I'll make again and again. Thank you, Helen for sharing.
Archived comment by: wendie
This stuff is great! Its cheap and simple to make, and uses readily available ingredients, yet it is SO tasty...almost exoctic! Next time I make it, I'll put a little more ginger and a little more peanut butter, and less water- as I like a thicker soup. (And I rarely eat soup, but I'll be making this regularly!) Thanks!
Archived comment by: sirFartsAlot
This soup is very, very quick, easy, and delicious! You can use frozen veggies if you don't have any fresh, and I've added potato chunks to make it a bit thicker when I'm super-hungry.
Archived comment by: prescott
I've been looking for a good African peanut stew recipe for years, and this is IT. Sitting here smacking my lips over the first bowl. I added lots more veggies, peppers, carrots. I also upped the garlic and added tons of hot sauce and more PB to make it a very spicy stew. Good GOSH this is good stuff!
Archived comment by: shinylizard
SO delicious. I hate cauliflower so I omitted it and doubled the broccoli, but the soup was fantastic. I couldnt really taste the ginger once it had simmered, so I added quite a bit more. We didn't try the coconut, but well definitely use that as a garnish next time. Creamy, complex, multidimensional. Yum yum yum.
Archived comment by: sharway
This is the best soup ever! Whoever you are, you have to try it. It sounds a little sketchy at first, but as my Dad said The peanut butter was like magic.
Archived comment by: greentuffet
Great soup. I accidentally left the stove on (low) when I left for school, so this simmered FOUR HOURS. whoops. Other than the veggies being very mushy, it was fine. So when I got home, not only did I have tasty soup, but my house was not on fire! Bonus!
Archived comment by: blush
Delicious!! I used carrots instead of cauliflower since ginger and peanut compliment carrot so well. It was wonderful! I used 1/2 almond butter with the peanut butter since almonds are a bit more nutritious and easier to digest, and I have a pesty person in the family who often objects to sauces that are too peanuty. The almond butter mellowed out the peanut flavor just perfect for this person. I used a 14oz can of tomato so I would keep more of the Asian flare instead of turning into an African Peanut tomato sauce. I will be making this regularly!
Archived comment by: pandorra
This is a fabulous soup, and I'm sure I'll be making variations of it forever. I used broccoli stalks, semi-skinned and chopped, and a mix of carrots and celery. I also threw in a handful of cashews -- they added a great crunch. Yum!
Archived comment by: sisterbeka
This was great!!! I doubled the broc and omitted the cauliflower too. Thanks for the recipe.
Archived comment by: hollyberry
Would JIF creamy peanut butter work just as well as the natural and crunchy peanut butter?
Archived comment by: stride4unity
Why would you use olive oil? Peanut oil would blend in (flavor wise) with this dish. Just my HO.
Archived comment by: bradTheVegan
No, Jif would not work. It would be way too sweet with the added refined sugar for a savory dish IMO. And doesn't it have hydrogenated oil in it? That is poison in my book. Olive oil blends fine and the average person would be more likely to have olive oil on hand I would think. I used coconut oil.
Archived comment by: idcgirl
This soup is phenomenal! It was a little too spicy side for me, so next time I'll halve the amount of cayenne. The peanut butter IS like magic! It adds a nice surprise to the dish. Definitely a recipe I'll make again. If only peanut butter wasn't so unhealthy I'd make this frequently. Thanks for a delicious recipe!
Archived comment by: stride4unity
Ooooh this stuff is yummy. Despite the name there wasn't a pronounced ginger or peanut taste to this, so I added more of both. Also used only 2 cups of broth, but I think I'll do the full 3 cups next time. It was still lacking so I added the suggested unsweetened coconut (few tablespoons) and that did the trick. Yum City! I think I'll take another reviewers suggestion next time and add carrots, and will substitute toasted peanut oil for the olive oil since I always have that laying around and more peanut taste will undoubtedly be helpful. Thanks for a good base recipe to play around with!
Archived comment by: sugarrocket
A great recipe (originally from How It All Vegan). I make it whenever I have lots of vegetables sitting around when I'm not in the mood for a stir fry. Potatoes and carrots are great for making it more of a stew.
Archived comment by: cryo
wow this soup is REALLY nice!!! I altered the recipe a bit because I forgot to buy vegetables today, so instead of broc. & califlower, i used red peppers & corgettes. I also used organic whole nut peanut butter (2 tbsp) & then i used about 2 handfuls of peanuts & blended that with the tomatoes & stock, & it came out amazing!
Archived comment by: otter grrl