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VegWeb.com  |  Recipes  |  Crock Pot / Slow Cooker Recipes  |  Stew  |  Unbeef Stew « previous next »
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Recipe submitted by Lorie

Unbeef Stew

Ingredients (use vegan versions):

    1 pound extra firm regular tofu
    1 large onion chopped
    1 quart vegetable broth
    5 tablespoons Worcestershire sauce
    1 tablespoon tamari
    2 cloves garlic finely chopped
    4 of each large carrots and large peeled potatoes coarsely chopped
    1 tomato seeded and diced
    2 teaspoons salt
    1 teaspoon each of pepper and basil
    3 tablespoons soybean margarine
    5 tablespoons cornstarch mixed with water until not lumpy

Directions:

Freeze the tofu and then let it thaw completely.  Drain the water from the tofu, and cut into slices and squeeze more water out.  Then cut the slices into chunks and bake at 200 degrees on an ungreased cookie sheet while chopping the rest of the ingredients (check the tofu about every 10-15 minutes so that it doesn't get browned - it should just be dried out, not burned).  The tofu should be well dried out, like croutons.  Place all of the prepared ingredients into a crockpot, stir well, and cook on high for at least 6-8 hours, stirring occasionally.  The stew is ready when it is thick and brown.  It makes a lot!

Serves: 8

Preparation time: 30-45 min. for preparing ingredients, then 8 hrs. to stew


This is one of the best soups I've ever made!!! I sauted the onion in olive oil, skipped the tofu (I didn't have any), used two cans tomato sauce, added a can of corn, a can of black beans (I only used two carrots and two potatoes), 1/4 cup nutritional yeast, about 1 cup lentils, and enough water to make more of a soupy broth than a thick stew. This was hands down fantastic (and easy). The next time I make this, I will saute some seitan with the onions and add that to the soup mix. I can tell that this will become a staple for us. Mmmm! Thank you so much for this recipe. Smiley

Archived comment by: ensie
This was my first crockpot recipe and it came out great! I substituted the tofu for seitan to make it more of a mock beef. I seared the seitan first to give it a better texture. It had a bit of a bite to it so I think I will cut down on the worcestershire sauce next time.  Thanks for posting this!

Archived comment by: veganesse
This is an excellent stew!  Very similar to the beef stew my mama used to make.  One thing though, I think five tablespoons of corn starch is way too much.  I think three would be enough.  I added a lot of extra broth to thin it out.  I made the recipe in these portions, and my friends and I loved it.  Next week, I'm increasing the recipe and making it for 100!  Peace.

Archived comment by: cellorelio



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katronmaster
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« Reply #1 on: August 24, 2006, 01:31:32 PM »

At first, I was iffy on this. I sampled it half-cooked, and called mom to pick up a frozen pizza.

But after it was fully cooked, holy cow! I'm in love! I only used 3 tablespoons Worcestershire sauce, instead of five, and I'll use less pepper next time. I think it'd be great with some celery in the mix, too. I actually got my mom to eat tofu by cooking this!

It's even better the next day, pity potatoes don't freeze well, or I'd make up tons of this in advance for a 'lazy day' winter meal.
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neumes
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« Reply #2 on: September 21, 2006, 02:12:56 PM »

 Smiley BEWARE!! Most worchestershire sause contains anchovies in it!!  You can find vegan worchestershire in the natural isle of most grocery stores.
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redjen
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« Reply #3 on: October 10, 2006, 06:14:47 PM »

I made this stew for a pot luck and everyone loved it!  I thought the proportions were right.  I added a half of bag of frozen organic green peas cause that is what my mom used to do and I was told the peas were a great touch.  Delicious and easy.
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dornorozeto
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« Reply #4 on: October 16, 2006, 03:21:10 PM »

Excellent!  I always start missing meaty-type things in the Autumn, so I decided to make a nice beefy stew for dinner today.  This really hit the spot and made for a very filling, extremely tasty meal.  I did make a few changes, though: I used about a cup of TVP chunks instead of tofu, only used about 1 tablespoon of margarine, added 2 tablespoons of nutritional yeast, used Bragg's instead of tamari, decreased the Worcestershire sauce and cornstarch to 4 tablespoons each, added some frozen corn and peas, and used my own blend of spices.  If I remember correctly, I used 1/2 tsp mustard seeds, 1/2 tsp cumin seeds, 1 tsp dried basil, 1/2 tsp dried diced garlic (in place of fresh garlic), and about 4 whole peppercorns.  I put them all together in my "spice mill" (an old coffee bean grinder) and whirred until everything was chopped up and blended.  The end result was fantastic and, served with fresh Irish soda bread, was gobbled up greedily by me and the Mister.  The kids weren't impressed, but they're hard to please.  I will most definitely be making this again!
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majicka414
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« Reply #5 on: October 16, 2006, 04:48:46 PM »

I made this in my crockpot last weekend. I modified it a bit, using "beef flavored" bullion in addition to the veggie broth to give it more of a "meaty" taste. I also cut down on the worscheshire since I don't like it all that much.

very good recipe!
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Jaeska
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« Reply #6 on: November 28, 2006, 12:37:12 PM »

This was wonderful! I made a few small changes to the recipe that I thought really added to it:

-3tbsps worscheshire sauce instead of 5 (plus I only had 3)
-No tofu (I didn't have any), instead I added a can of garbanzo beans.
-Added some celery
-Added frozen peas 1 hour before I estimated stew to be finished
-Also put in a little italian seasoning

Even my non-vegan friends thought this was excellent, albeit a little peppery. Cheesy
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CherBear
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« Reply #7 on: January 04, 2007, 11:38:32 AM »

I walked into our apartment after work yesterday and was greeted by the most amazing aroma!  This recipe is soooo simple & tasty - I actually chopped all my veggies the night before then when I got up in the morning I threw everything in the crockpot & that was it! 

These were my additions/changes:
I didn't have tofu on hand so it was omitted
I reduced the worchestershire sauce to 3 tbs.
added frozen corn & green beans which made it more of a veggie stew rather than "unbeef"

Great recipe!   Smiley
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apstaats
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« Reply #8 on: January 05, 2007, 08:24:52 PM »

This is really good.  I used TVP chunks instead of tofu and threw in some broccoli stalks I needed to use (and used only 2 potatoes to accommodate them).  I also didn't have worcestershire sauce, so I used 2 T soy sauce, 2 T balsamic vinegar, and 1 T blackstrap molasses.
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corbet
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« Reply #9 on: January 29, 2007, 03:06:42 PM »

This was my first slow cooker stew, and it was very tasty. I followed the suggestions of several people and cut back on the veg worcestershire sauce (to 3T)...I think that's a good change. I simmered on Low for around 8 or 10 hours instead of cooking on high, because I couldn't be around to keep an eye on it. This worked well. The 3T of cornstarch that worked for others wasn't enough for me, but the full recipe amount of 5T worked perfectly. I added two parsnips in place of one of the carrots, and a single fake beef bouillon cube. These were tasty additions, though I'd cut back on the salt a bit next time.
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uhblondie
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« Reply #10 on: February 02, 2007, 12:32:21 PM »

I'm starting this recipe now, but I am not using a crock pot (don't own one), so I'm just putting it in a big stock pot and cooking it on the stove. Does anyone know if the stew will need more or less time to cook because of this?
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apstaats
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« Reply #11 on: February 02, 2007, 12:49:52 PM »

It should take less time with a regular pot.  Probably a *lot* less time.  Just keep an eye on the potatoes and carrots.  Stick a fork in them every half hour or so to see when they're done.  You don't want them to get too mushy.
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uhblondie
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« Reply #12 on: February 03, 2007, 08:50:34 PM »

This tasted just like those Campbell's chunky soups from way back in the day. I added a package of chopped seitan (in addition to the tofu), about a cup of peas, and some broccoli; to make up for this, I only used 2 potatoes, and even so it was very potato-y. I used more garlic, 4 Tbsp of Worcestershire sauce, 2 Tbsp of Liquid Aminos instead of tamari, no salt, added 2 bay leaves during cooking, and 1 Tbsp of balsamic vinegar at the end. Since I cooked it in a stock pot on the stove (instead of a crockpot), it only needed to cook for about an hour. Oh, and I started at 3 Tbsp of corn starch but needed the entire 5 Tbsp. Pretty good, basic recipe. 4 stars.
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yabbitgirl
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« Reply #13 on: February 23, 2007, 04:04:00 PM »

Boy the photos really shout "cook this dish!" don't they? I can only hope mine will come out as well as apstaats! I'm thinking about tossing in a can of seitan (mock chicken) instead of tofu cuz I'm out...I'll let you know.
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vegcooking
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« Reply #14 on: March 03, 2007, 11:27:52 PM »

This stew was really good, although it was wayyyy too salty.  Cheesy  Next time I make it I will (at the least) cut the salt in half.  Otherwise, it was delicious and filling!  Great recipe!
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